Japa meditation is a form of meditation where one focuses completely on one word or mantra being repeated for a period of time. If the words `Japa Meditation` are separately seen then `japa` means a spiritual discipline which involves the meditative repetition of a mantra or name of a divine power. And meditation may be described as a state of concentrated attention on a thought, or on awareness. When the mantras are reinforced and propelled by japa meditation, they pass from the verbal level through the mental and telepathic states and also on to pure thought energy.

Mantra for Japa Meditation
The efficiency of the japa meditation is emphasized according to the degree of concentration. The mind should be fixed on the source. Then only one will realize the maximum benefits of a japa meditation. The main problem people face in this kind of meditation is when they have to choose a word to focus on. As long as the mantra or the word has positive impact on a person it does not matter what the word is.

One of the popular words used for Japa Meditation is "Aum", and is pronounced as "Ah-oo-mm". The word Aum is used to define the universal energy of God.

Sanskrit Mantra
Sanskrit is considered as the most closely approaching telepathic language of all the other languages. This is because of its affinity to the fifty primeval sounds. It is the most direct way to approach the transcendental state.

Mantras cannot be concocted or customized for the individual, despite some current claims. They have always existed in a latent state as sound energies. Mantras have also been codified in the scriptures and handed down from guru to disciple. Guru, deity and mantra once chosen, should never be changed.

Benefits of Mantra
Every Mantra has got tremendous force. A Mantra is a mass fleas or radiant energy. It transforms the mental substance by producing a particular thought movement. The rhythmical vibrations produced by repeating the Mantra, regulate the unsteady vibrations of the five sheaths. It checks the natural tendencies of objective thoughts of the mind. It helps the spiritual power and reinforces it.

Japa Meditation with Mala Beads
Japa meditation is also practiced accompanied with a mala beads. This meditation technique can be seen among the people of Dharmic religions. They usually wear wooden beads around there neck or wrist. Traditionally, the string consists of 108 small beads and one larger meru bead to mark the beginning or end. At the time of doing a Japa meditation, they use the beads like a counter and twist them between their thumb and third finger, one time for each mantra repetition. The beads help in maintaining concentration, and when they feel the large bead they begin back along the string in reverse without touching the meru.

Thus, Japa meditation is a fantastic way to practice. It enables one to achieve a deep state of relaxation and oneness in a short amount of time.