About Pain in Abdomen

Organs of the abdomen include the stomach, small intestine, colon, liver, gallbladder, and pancreas. Abdominal pain is described to be a pain which originates from organs which are within the abdominal cavity. Thus, pain in abdomen is ache, which is felt in the abdominal area of the body. It is a common stomach ailment problem. Children, aged people and youngsters all suffer from this trouble. The abdomen is an anatomical area that is bounded by the lower margin of the ribs and with diaphragm above and the pelvic bone (pubic ramus) below, and the flank on each side. Abdominal pain arises from the tissues of the abdominal wall that surround the abdominal cavity. Pain of the Abdominal Wall may suddenly appear in the abdominal wall. Abdominal pain can also be associated with transient disorders or serious disease. However, abdominal pain is a common problem. This problem frequently is self-limited, but more serious cases require urgent attention.

Pain in abdomen may be caused for various reasons. Usually pain in stomach occurs due to constipation and indigestion, as the faecal matter gets dry in large intestine due to improper evacuation. In addition to that worms or accumulation of wind in the intestines also causes pain in stomach. Abdominal pain becomes usual due to continuous eating of heavy and spicy food. However certain diseases such as ulcer, colitis and appendicitis, gynecological or obstetric as well as metabolic disturbances also cause pain in the stomach. Symptoms of the pain in abdomen include various signs. It may start as a twisting pain in stomach, continuous pain with relative intervals or unwillingness for taking meal accompanied with occasional vomiting sensation.

Pain in Abdomen can be treated through several methods. The initial stages of abdominal pain can be treated by home remedies. Other ways include treatment by nature cure. Yogic Asanas also prove to be beneficial to control abdominal pain. Pada-Hastasana, Tadasana and Katichakrasana are certain asanas which can be practised to treat the pain in the stomach. Ayurveda and Aromatherapy are other alternative medicines which can be employed to heal a pain in the abdomen.

Homeopathy for Abdominal pain

Homeopathic Medicines for Abdominal Pain:
Colocynth 30: When the pain in the abdomen is very severe and also agonizing, especially in the evening from 4 to 9 p.m. The pain comes in paroxysms, becoming so terrible every few minutes that the patient bends forward and twists and turns in bed to get relief. Discharge of gas, either from the mouth or the anus, relieves pain. In all these symptoms the medicine named Colocynth 30 is important.

Dioscorea 30: Violent colic due to indigestion, occurring in regular paroxysms, as if the intestines were grasped and twisted by a powerful hand. Pain gets worse from bending double or lying down but becomes less on standing erect or bending backward. When these symptoms are seen in any individual, he or she should be treated with the medicine named Dioscorea 30.

Mag phos 30: The medicine Mag phos 30 is used in the case when the symptoms are similar to severe, unbearable pain in the abdomen that comes in paroxysmal attacks. The pain compels the victim to loosen clothes and bend forward. Pressing or massaging the abdomen or applying heat to the abdomen relieves pain. Discharge of gas does not relieve pain.

Mag phos should be used when Colocynth fails to relieve abdominal pain.

Plumbum 30: Excessive pain in the abdomen from indigestion and obstinate constipation are the symptoms that require the use of the medicine Plumbum 30. The pain starts at the navel and then spreads in all directions. The victim feels that the stomach or abdominal wall is being pulled by a string towards the backbone.

Nux vomica: This is helpful for tense and impatient people when colicky pains result from overeating or from overindulgence in coffee, alcohol. The abdomen feels tight, and constricting pains press upward, making breathing difficult. Warm applications and warm drinks may bring relief.

Cuprum metallicum: If intense abdominal pain with violent spasms and cramping occurs at intervals, this may give relief. The abdomen feels tender, tight, and hot, and drinking cold water may bring improvement. Patient`s face may look extremely tense, or even contorted, with pain.

Yoga for Abdominal Disorders

Yoga has proved its worth in curing indigestion, constipation, acidity, excess wind or gas, lack of appetite, diameter, disorders of the male of real reproductive systems and varicose veins. It also eliminates energy blockage in the abdominal areas. Abdominal muscles assist in breathing and align the pelvis. Yoga can help one to develop the perfect balance of abdominal strength, suppleness, relaxation, and awareness. Although causes of abdominal disorders vary from person to person, the common cause is mostly psychological which results in nervous problems, tensions and various types of stress and strain. Improper eating habits, eating spicy and stale food, not chewing the food properly are also the causes for abdominal disorders.

The best possible ways to cure abdominal disorders through Yoga is the regular practice of asanas and Pranayama. Pranayama with `Rechaka` and `Puraka` are recommended. Yoga works best for abdominal problems like Diabetes, Acidity, Indigestion and Constipation. Diabetes means that the body does not produce or use insulin properly. The practice of the yogic postures can rejuvenate the insulin producing cells in the pancreas of diabetics of both types, and that doing the postures in a relaxed manner, without exertion, yogic meditation and breathing help most patients to control the causes of diabetes. The person must practice the Yoga asanas that include movements slowly and smoothly, stretching the limbs and joints, and gently compressing the abdomen, without straining. One should focus on the breath during the maintenance period of the Yoga Asanas, with the eyes closed or focused on one point, as a means of learning to focus the mind and to manage stress and tension in the body. Savasana is one of the best postures for diabetes that systematically relaxes all of the parts of the body.

Acidity is a serious problem in almost every individual`s life. The body gastric juices help in digestion of food these are strong acidic juices. Too much secretion of gastric juice is hazardous. If this gastric juice of acid is produced in extra proportions, it harms internal wall of the stomach to a great extent. Thus results in ulcers found in the walls of the stomach. Thus, hyperacidity and formation of ulcers are corresponding to each other. The first symptoms of acidity are a burning sensation in the stomach, vomiting sensation, nausea, feeling giddy and immense abdominal pain. Causes of acidity can range from consumption of improper, spicy food up-to the fact of keeping the stomach empty for long hours. The particular Yoga asanas suggested for acidity are Virasana, Adho Mukha Virasana, Supta badhha konasana, Janu Shirsasana, Pachimottanasana and Makarasana. All these yoga postures improve digestion, tones the body muscles and reduces strain and stress.

Constipation or irregularity in bowels is one of the common ailments amongst most people. This ailment occurs due to lack of physical work, increased mental stress, improper lifestyle coupled with faulty eating habits like a lot of intake of the oily and spicy heavy food, intake of tea, coffee, tobacco, alcohol and other intoxicants. Performing kunjala empty stomach and four naval correcting postures, the practice of Udara shakti vikasaka exercises of Sukshma Vyayama alongwith the practice of Tadasana, Urdhva-Hastottanasana, Katichakrasana, Bhujangasana. tapavanmuktasana. Vajrasana, Mandukasana. Utkatasana, Mayurasana and Ardha-Matsyendrasana are considered advantageous for constipation.

There are many more abdominal problems like cholera, gall bladder stones, peptic ulcer, diarrhoea, gastritis, intestinal worms, dysentery, gastro enteritis, dyspepsia and ulcers of the stomach or grahani. The common yoga asanas that can be followed in such cases are Dhanurasana, Paschimottanasana, Padangusthasana, Bhujangasana, Sarvangasana, Ardha-matsyendrasana, Halasana, Yoga mudrasana, Supta Vajrasana, Chakrasana and Shalabhasana. Proper practice of Yoga asanas has cured many abdominal diseases. These asanas stretches the shoulders, spine and hamstring muscles; stimulates the kidneys, liver and uterus. Resulting in better digestion, these asanas increases the appetite. Beside the above mentioned asana and pranayama, the practice of yoga nidra, concentration and meditation gives the best result. Sitting in Vajrasana from five, ten to fifteen minutes after meals, strengthens the digestive power so that flatulence and constipation do not occur. On the other hand, Paranayama is helpful for a proper functioning of digestive system. Pranayama actually relaxes the organs in the belly. Adequate supply of blood reaches the organs. Shitali pranayama, Shitkari pranayama are capable of reducing the burning sensation caused by strong acid liberated in the stomach. Strong acid gets washed out in Kunjal kriya and ulcers can be greatly prevented.

One should never stop practicing Yoga asanas abruptly, even if the ailment is cured, the practice should be done to reduce the chances of re-occurrence. Moreover, these asanas are highly beneficial in cases of high blood pressure, sinusitis and asthma. It relieves symptoms of dysmenorrheal and menopause; soothes anxiety headache and helps reduce fatigue. Relieving stress and tension by calming the brain, these asanas not only cater to the abdominal pains, but also helps the individual to retain a sound mind.

DISCLAIMER - The Yoga asanas prescribed above should be strictly performed under the supervision of an experienced Yoga teacher.