(Last Updated on : 25/04/2014)
Benefits of massage therapy
are the various kinds of positive impacts which are experienced by people who have undergone massage therapy or therapies. Though some people are of the view that massage therapy is one of the most effectual processes to pamper the body, the reality is that this therapy induces many more effects to the human body, apart from ultimate bliss and calm nerves. Massage therapy is complete with a diverse range of health benefits which promise great health to its patients, in terms of a longer, happier and a beautiful life. Research activities have concluded that there are numerous emotional, physical and psychological comforts associated to massage therapy.
Strengthens the Muscles
Massage therapy is particularly recommended for athletes
and people who are involved in occupations which require extensive utilization of their muscles. Employing this form of therapy can help easing or relaxing extremely painful muscles, or muscles which have been overused. It can also go a long way in healing injured muscles. Taut muscles can be unwounded by this technique and athletes are often advised to undergo massage therapy to get ready for a challenging game or as a recovery measure after a tough game. Besides, it is also proven to have enhanced the flexibility of joints which also aides sportsmen to a great extent.
Relieves from Arthritis
People who regularly suffer from arthritis
can be assured of immediate relief from their excruciating pains, if they invest in massage therapy. Consuming excessive amount of painkillers to get rid of the aches and pains is said to induce certain ill side effects to the human body, which will be discovered gradually with the passage of time and are considered quite detrimental to physical health. Massage therapy ensures that the victims reduce their daily dependence on medications in the form of painkillers. Such massages are indeed quite comfortable for such people.
Enables Tissue Growth
Massage therapies use a particular manner of rubbing the skin while proceeding with massage therapy which indirectly works wonders for the skin, the largest organ in the human body. This is made possible by growth of new tissue by minimizing scar tissue as well as stretch marks which are often visible on the surface of the body. The appearance, feel and texture of the skin would undergo a great transformation, if people resort to frequent massage therapies. Blood circulation is also improved by massage therapy, by helping more oxygen to be circulated amongst the organs and tissues of the body.
One of the most significant effects of massage therapy is its outstanding capability to reduce one's stress levels. Latest studies and scientific research have arrived to the conclusion that when somebody undergoes massage therapy, neurotransmitters termed as endorphins are released instantly, which immediately makes the person happier and more relaxed. Today, it has been clinically proven that as much as 90 percent of all maladies are the consequences of stress, in some way or the other. One can decrease his anxiety levels by such therapies, which is performed by relieving tense muscles.
Other Benefits of Massage Therapy
Massage therapy is renowned for many other advantages and its brilliant contribution to the curing of migraine
pains. Massage therapy can also assist in preventing new migraines from cropping up and also help expectant mothers to experience simpler and shorter birth processes which might reduce their maternity stay in hospitals.