 Hypoglycaemia is when a person’s bloodstream is deficient in blood sugar or glucose. Since glucose is the body’s main source of energy, people with hypoglycaemia often face a variety of troubling symptoms if unable to eat regular meals. Numerous natural remedies are there in the Indian naturopathy to overcome the problem of hypoglycaemia and maintain a proper level of glucose in human body.
Diet Therapy for Hypoglycaemia In the natural remedy for Hypoglycaemia, seeds, nuts and grains should be the main constituents of the diet. Seeds and nuts should be taken in their raw form. Persons suffering from low blood sugar should take 6 to 8 small meals a day instead of 2 or 3 large ones. The following is the menu suggested for the patients of Hypoglycaemia: Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit juices between meals will be extremely advantageous. Vegetables which can be taken in Hypoglycaemia are asparagus, beets, carrots, cucumbers, egg-plants, tomatoes, spinach, kale, lettuce, beans and baked potatoes. Fruits which can be taken are apples, apricots, berries, peaches and pineapples. Consumption of citrus fruits should be limited. All refined and processed foods, white sugar, white flour and their by products should be totally eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. Vitamins for Hypoglycaemia  Foods rich in vitamin C, E and B-complex are very useful in the treatment of low blood sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help to normalise sugar metabolism. Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with Hypoglycaemia. Vitamin E improves glycogen storage in the muscles and tissues.
Home Remedies for Hypoglycaemia Exercise for Hypoglycaemia Proper rest is crucial for those suffering from low blood sugar. A peaceful mind is of extreme importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. Yoga Asanas like Vakrasana, Bhujangasana, Halasana, Sarvangasana and Shavasana and Pranayama like Kapalbhati and Anuloma-Viloma will be beneficial. Related Articles Naturopathy and Diseases Indian Naturopathy Diet Therapy Yoga Asanas |
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