Lifestyle changes and natural remedies may help to control high blood pressure, but the doctor may also recommend medication to lower high blood pressure. It is important to work with the concerned doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss.
There is some evidence that the supplement CoQ10 may help to reduce high blood pressure. A 12-week of double blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there is usually seen a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group. CoQ10 significantly reduced systolic and diastolic blood pressure. There was also a reduction in HbA1C, a marker for long-term glycemic control.
In a meta-analysis of treating high blood pressure of seven randomised controlled trials of garlic supplements, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure. Researchers concluded that garlic powder supplement is of clinical use in patients with mild high blood pressure. Garlic supplements should only be used under the supervision of a competent health practitioner. Garlic can make the blood thin (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription "blood-thinners" drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery.
Traditional herbal practitioners for high blood pressure often use the herb hawthorn. Hawthorn as a medication for high blood pressure was used by 71% of the patients. At the end of the 16 weeks, patients taking the hawthorn supplement are sure to feature a significant reduction in mean diastolic blood pressure (2.6 mm Hg). Preliminary studies suggest that fish oil may have a modest effect on high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the factor that lowers high blood pressure.
Folic acid or Folate is a B vitamin necessary for formation of red blood cells and may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels. One small study of 24 cigarette smokers showed that four weeks of folic acid supplementation significantly lowered blood pressure. Alistrol is a patented, proprietary blend of natural ingredients that have been used for centuries to help support healthy blood pressure. The patient should use Alistrol everyday to help maintain healthy circulation and support cardio-vascular health. Time-tested for safety, the herbal extracts in Alistrol have no known side effects. This unique blend of natural ingredients supports healthy heart function, helps maintain healthy arteries, helps supports blood flow and central and peripheral vascular circulation, helps maintain blood flow to the heart, supports healthy blood pressure in the pulmonary artery and all arteries in general.
It is important to take steps to keep the blood pressure under control. The treatment of blood pressure should be started immediately it is diagnosed. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in keeping pressure controlled, it may be necessary to add blood pressure medications and proper treatment.
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