Benefits of meditation for women are innumerable. Since long, considerable amounts of literature has been written and dedicated about the benefits of meditation that are particularly striking in the grounds of women`s health, not only being restricted to the `mind de-stressing`. From improving women`s domestic life to enhancing their professional field, meditation proactively impacts a woman`s lifestyle. Indeed, benefits of meditation for women are manifold in terms of the psyche, health, household and the society at large.
Role of Women in Society
Women can be stated to be in a constant state of metamorphosis, beginning their life as someone`s daughter and then moving on towards further growing-up stages, wherein they identify themselves as someone`s lover, someone`s wife and eventually, someone`s mother. In order to absolutely fulfil every of these stages in a triumphant and conquering manner, a woman not only needs an understanding of her true self, but also needs to relate herself with the essence of her physical and health requisite. The process of `self discovery` of the true self involves stripping off of artificial strata of identity, going back through all the conditionings and realising that her place for this self discovery is not in one of the several domains that she might come across, but within her intimate meditative moments.
Meaning/ Importance of Meditation
In this context, prior to moving into the strict and delimited benefits for meditation for women in terms of health, it is first necessary to comprehend exactly what is meditation for women and why at all is it necessary so much in everyday life. Meditation as is simply understood from general knowledge has since time immemorial, aided man to seek solace amidst commotion, a priority which severely is known to affect the physical health. The contemporary Indian times witnesses any given everyday woman making extra efforts in order to deal with her daily duties and responsibilities. Since women have to operate at multiple levels, they tend to become tired, irritated or exhausted after a stretched period of time. Herein, it can be stated that there actually exists a cure for tension, stress and worries and that is termed as meditation for women.
Mental Benefits of Meditation
Benefits of meditation for women always have been known to come together with relaxation and satisfaction. Meditation has the principal role to pacify women, to release the undesirable stresses and to concentrate upon the positive things in life. In addition, benefits of meditation also accompanies a lady to improve her focus, her attention and concentration - the three cardinal elements that are requisite when conducting daily duties, both in a personal and a professional domain. With the help of relaxative techniques and positive thinking, women can indeed overcome their everyday tribulations and manage to move up the ladder of success with ‚lan. Believed to formerly serve as the exclusive domain of monks and spiritual seekers, meditation is increasingly being studied by scientists and recommended by doctors as a way to help the woman to balance and manage the complex lives of layers.
So, as can be understood, stress, anxiety or tension are the primary inducers of stiffening situations for women mentally, terribly leading to health disorders also. For instance, stress is known to impact harmfully upon a woman`s skin, especially when she belongs to the advanced-aged group and has wrinkles. However, one might endeavour to beautify it form top, a hale and hearty heart is necessary to reduce down harm to skin and its ill effects. Aging is one foremost arena, wherein meditation for women exerts its most benefit. Benefit of meditating by a woman by focussing on one cardinal and singular aspect, will definitely lead her towards the light of knowledge, making her de-stressed and detoxified, meanwhile slowing down the wrinkled pattern of skin and consequently, aging.
Stress and restlessness amongst women is not only however restricted to detoxifying and anti-aging properties, stress is that tremendous adversary, which is also known to impact during stages of pregnancy, menstrual disorders, abortion, menopause, or in times of unrelenting thyroid - stages which are exclusively faced by the fair sex only, unlike their male counterpart. Hence, these very issues are also known to impact heavily upon motherhood and the consequently mental balance and equilibrium. The stages described just, are some of the most striking and path-defining stages in a woman, which does make her metamorphose from one stage into another. As such, if one is not well and sound physically and constantly in a state of irritation, its effects will fall upon her mental constitution too. And this is precisely where benefits of meditation for women come in, practicing of which make a woman lead an objective and poised life, involving a proper functioning of each bodily organ.
Physiological Benefits of Meditation
The physiological benefits of meditation for women begin and end practically in an astounding domain, like lessening the metabolic rate of tremendous release of energy, lowering the heart rate and reduced work load of the heart; lowering the levels of cortisol and lactate - two chemicals associated with stress; the reduction of free radicals, which are unstable oxygen molecules that can stimulate tissue damage; decreasing levels of high blood pressure; higher skin resistivity; a substantial drop in cholesterol levels; improved flow of air into the lungs resulting in easier breathing - this has testified exceedingly helpful for asthma patients; slowing down the ageing process; higher levels of DHEAS amongst the elderly women.
Psychological benefits of meditation for women who would like to move up the ladder further can be accessed by increased brain wave cohesiveness; greater ingenuity and decreased anxiety; decreased melancholia; decreased irritability and moodiness; improved learning ability and memorising; increased self-actualisation; increased feelings of life force and rejuvenation; increased emotional stability for handling the yet-to-come spiritualism and enlightenment.
Spiritual Benefits of Meditation
The spiritual benefits of meditation for women can be termed as that defining-phase of comprehending, wherein, the longer a woman has been harnessing these benefits, the greater the possibility that her goals and efforts will swing towards her own special growth. Many women who are the primary learners of meditative processes for its self-regulatory aspects find that as their practice deepens with time, they are drawn more and more into the realm of the "spiritual." While working rigorously with umpteen cancer and AIDS patients, Dr. Borysenko has observed that many are most fascinated and engrossed in meditation as a way of becoming more accustomed to the spiritual dimension of life. She also had reported that many die "healed," in a state of empathetic self-awareness and self-acceptance.
Benefits of Meditation for Pregnant Women
Meditation and motherhood acknowledged to be intimately associated for obvious betterment purposes. The benefits of meditation for would-be-mothers are currently a highly sought after genre for Indians. It is recognised that meditative benefits for women very much places mothers in tune with their babies. Mantra japa is especially appropriate for pregnant women. After birth, meditation on a daily basis turns out to be a prized time to refocus and establish sense of the numerous new thoughts and feelings which might be passing through one`s mind, brought about by the events of childbirth and new motherhood.
Benefits of Meditation in Everyday Life
Meditation helps a woman to strengthen her mind, necessitating her to focus the mind on a single point of density. If one is going through an emotionally exigent situation, the mind poses every chance to feel fragile and the thoughts disjointed. The more one practices meditation, the smoother it becomes for one to regain control of her thoughts and centre her energy towards positive consequences for oneself. Benefits of meditation for a woman encourage her to take time to love and care for her inner well-being. When a woman meditates, she is still and much more able to reconnect with her inner beauty and inherent tune. This heads towards a superior sense of emotional and spiritual wellness. Meditation enhances one`s intuition and sense of curiosity and wonder towards the world and as a woman; one is creative and intuitive in an in-born and natural way. As a woman meditates, she loses all sense of her ego. Her aptitude to relate to and apprehend where others are coming from, who may be from a different class, background or religion, is strengthened, as one focuses upon the similarities of the earthly relationship.
It so often happens that the real reaping of benefits of meditation of women can only be gleaned beautifully under the guidance of a trainer, especially if she is a beginner. A trainer always believes that women need meditation because they often tend to do things for family, friends and co-workers, without leaving out the time to reload their own energy. When into a state of true meditation, she goes into a very profound state of rest and calmness - one that is beyond sleep, as is explained by the meditation trainer. People feel better and they are better in reality, because their blood pressure and heart rate is lessened. A woman is not any more pumping so much adrenaline into her body when she will henceforth encounter stressful situations. Thus, it can be concluded that benefits of meditation for women are truly nourishing and multitudinous.
