(Last Updated on : 19-11-2014)
Since ancient ages, massage is of utmost importance in Aromatherapy
. Like other body parts, the procedure is extremely helpful for the arms and hands. Regular massage relaxes them and at the same time keeps various diseases away. Owing to these factors, various massage parlours are mushrooming. But owing to various commitments, it is always not possible to visit a parlour for the massage. So, it is best to know the steps and apply them at home at one's convenient time. Self arms and hands massage is one of the great ways to relax.
Steps of Self Arms Massage
Warm a cream or aromatherapy oil in between the palms.
Now with the oil smooth the arms by stroking firmly from the wrists to the shoulders. One can use the kneading technique while gliding up and back and should continue the same way for around 3 to 4 times. Kneading is a circular technique by which the skin and its underlying structures are moved in a circular rotating motion on the underlying structures.
After completing this step, one can try reaching around the neck, and grasp the elbow and pull it the opposite side which will help to stretch the upper arm. This technique also helps to open the shoulder joint.
Steps of Self Hands Massage
Hand massage can be done by using the thumb. It should be done in a circular motion.
Then one can grab and pull the finger in a gentle way. One should not do it very roughly or it will hurt the fingers.
One can improve the circulation of hands by rubbing the palm over the back of the hand for both the hand.
Then in the next step, one can squeeze each finger with the help of index finger and the thumb. This helps to release tension from the hands.
One can also stretch the fingers by interlocking the finger and pulling them downwards.
Benefits of Self Arms and Hands Massage
Massage eases aches and pains from the arms and hands.
It increases body awareness and reduces tension within muscles.
It improves joint mobility and blood circulation
It reduces depression and anxiety and soothes the mind.
It keeps the arms and hands in proper tone.
It brings glow to the skin.
Self arms and hands massage is especially beneficial for those who are involved in computer related jobs.
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