The Hmar tribes are a distinct community as far as their traditions, culture and social customs are concerned. They claim their origin from the Singlung which is located in central or south-west China. Ancestors of Hmar belong to the Chinese dynasty. In Manipur they are found in Rippaimukh area, Jiribam and Khuga areas and Churachandpur area. Belonging to the Chin-Kuki-Mizo group of tribes, Hmar tribes mostly reside in the southern area of Manipur, especially in the districts of Churachandpur and its neighbouring regions. This area comprises Tuthaphai, and mighty rivers like Tuiruong (Barak), Tuivai and Tuithapui (Khuga) also flow through this area, thus making the place quite ideal for the tribes to settle down in large numbers.

Social Organization of Hmar tribe
The Hmar society is based on clan system. They are Biete, Changsan, Chawrai, Darngawn, Faihrien, Hmarlusei Hrangchal, Hrangkhawlh, Khawbung, Khawlun, Khawlhing, Klielth, Leiri, Lungtace, Ngente, Ngurte, Pakhuong, Sakechek, Sakum, Thiek, Vatigsie and zote. Each clan had a dialect of its own though now-a-days a common dialect used by the Hmar People was developed by Christian missionaries.

The society is patrilineal and patriarchal in nature. Father is the head of the family. Joint family is common among them. The clan is not exogamous in Hmar society. They practice both inter-clean and intra-clan marriage. Ultimo geniture is the law of inheritance in Hmar society.

Their villages are usually set on top of hills. The house constructed by them has four chambers - Sawangka, Sussphuk, Hall and Namlhlak. Sawangka is meant for entertaining the visitors, Sussphuk is meant for winnowing of the grain, spinning, pounding and husking. Hall serves the purpose of bed room, living room and dining room. Namthlak serves the purpose of waiting room for guests.

Economic Life of Hmar tribes
The Hmars depend on forest products. Their economy can be classified dually -traditional and subsidiary occupations. Shifting cultivation is the main and traditional occupation and blacksmith, carpentry, poultry, basketry, priesthood, herbal med carpentry, poultry, basketry, priesthood, herbal medicine are subsidiary occupation. They are backward economically. Paddy, maize, millet, chilli, potatoes, mash melon, beans, cucumber, water melon are the main crops of shifting cultivation.

Religious Life of Hmar tribes
Hmars worship supernatural beings. Pathien is the supreme god. They do not worship any celestial bodies like the sun, the moon and stars. They worship the mountains, rocks, big trees, rivers and water springs. There is the concept of life after death. They believe that the soul of brave and noble men go to the heavenly place called Pielral. The souls of pious and holy persons go to the heavenly abode.

Youth Dormitory of Hmar tribes
Among the Hmars, the dormitories are distinguished into two categories:
(i) Buomzolor or Zawlbuk- boy`s dormitory
(ii) Numghakleng-girl`s dormitory.

Training is provided to all members of dormitories. Tribal war, hunting, wrestling, village self government, obedience, art of singing and dancing, codes and conduct of the society, customary behaviour are the main aspects of training.

Costumes of Hmar tribes
The costumes of the Hmar tribes are exquisite. The men folks of this group wear Thangsuo - Puon, Rukrak - puon, Puondum, Lukawm, Hmar - puon, Daraki, Paihar and the women wear Hmar - am, Tharlaikawn, Ngo - tlong, Tawn lo - puon, Puon - Kernei. These costumes are worn according to the social status and valour. These dresses are excellently woven and stand as the evidences of artistry.

Dance and Music of Hmar tribes
Chawn-lam, Dar-lam, Pheipheet-lam, Hrang-lam, Tinna-Hla-lam are the common dances of the Hmar community. All dances are based on the rhythmic tunes of musical instruments. Folksongs are sung along with different dances. These songs are based on the traditional way of life of the people.

Drums and gongs are common instruments for Hmar. The other musical instruments are Dark-huong or gong and bell, Khuong or drum and Darbu.