Kundalini energy is that which sustains efforts of our free will; aroused for use by holding positive attitudes. It is used when loving thoughts take form as caring actions. Meditation arouses kundalini, because when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts, which in turn generate even more energy. An important point is that positive attitudes and their subsequent positive thoughts naturally draw in an increase of kundalini, which provides joyful energies.

Kundalini develops our capacity to love by giving us more energy for caring actions. And, it is in the process of our caring and kind actions that we come to align with and know God more fully and more closely. Our experience of life multiplies in joy the more we are kind and caring.

Kundalini Meditation
Preparation: Sit on floor on a cushion with legs crossed, or sit on a chair, spine straight, head erect, eyes closed, hands folded in lap.

Breathe evenly in and out like this:
breathe in counts 1,2
breathe out counts 3,4
breathe in counts 1,2
breathe out counts 3,4

Continue this pattern for at least a minute to begin; do not use any breath retention.

While breathing evenly in and out think, lovingly about someone. Loving thoughts balance and harmonize body-mind, allowing the most kundalini to flow to us from the unseen Source by the unseen Force.

Bring all your attention to your breath. As you breathe out, imagine waves flowing out of you with your breath. Breathe out waves of water, of energy, of color, of sound. Allow these waves to flow out of you. Notice where you are tensing, pushing, trying to make the waves happen. And let go, let the waves flow out easily with your breath. Feel the gentle pulsations of the waves deep inside yourself. Feel every cell of your being pulsing peacefully and joyfully with these waves.

Kundalini aroused by loving thoughts and the body energized from the stillness of meditation is available to be used when active again.