(Last Updated on : 29/11/2010)
Kundalini meditation brings about positive energy that sustains efforts of one`s free will. This form of Yoga has earned popularity for holding positive attitudes throughout the process. The procedure of this kind of meditation is simple yet effective.
Kundalini meditation is used when loving thoughts take form as caring actions. Meditation arouses kundalini, because when one sits still his automatic bodily functions find a minimal rhythm, and his mind is energized more profoundly to hover on loving thoughts, which in turn generate even more energy. An important point to notice in Kundalini meditation is that positive attitudes and their subsequent positive thoughts naturally draw in an increase of kundalini, thus providing joyful energies.
Kundalini meditation develops the capacity to love by giving one more energy for caring actions. And, it is in the process that one comes in alignment with the absolute and knows God more closely. The experience of life after Kundalini meditation multiplies in joy after attaining the spiritual Siddhi.
One can follow some simple steps in daily life to attain the spirituality through Kundalini meditation. The first step is to sit on floor on a cushion or chair with legs crossed. The spine should be straight, head erect, eyes closed and hands folded in lap. The Yogi should count evenly in and out according to his breathe. For instance, while breathing in, he can count 1,2 and while breathing out he has to count 3,4. This process is just to make the mind steady and concentrate on one particular object. It is preferred to start uttering the Mahavakyas once the person has gained the vacuum in mind.
It is told in the scriptures that the Yogi should always think positive while practicing Kundalini meditation, only then he will feel positive. Loving thoughts balance and harmonize body-mind, thus allowing the power of kundalini to flow from the minor chakras to the major ones.
If a person can bring all his attention to his breath, the only possible thing that can come in mind is the absolute truth of the Lord. The waves of water, of energy, of color, of sound are also the components that can be thought about. Kundalini meditation can bring about a power of self-enlightenment and self-realisation.
The translated Kundalini Prayer is as follows -
"May I harmonize my life with the Kundalini
Free-flowing energy readily available
From our Source-Resource.
Initiated and awakened more fully
In body-mind stillness
Of loving meditation.
Joyful energy multiplied over and over
By loving attitudes, thoughts
And their offspring of caring actions."