Home > Society > Food in India > Spearmint Leaves
Spearmint Leaves
Spearmint Leaves have a characteristic, aromatic odor and slightly pungent taste.

Share this Article:

SpearmintBotanical name:Mentha spicata Linn.
Mentha viridis Linn.
Family name:Labiatae.

Indian names are as follows:
Hindi:Pahari Pudina
Bengali:Pudina
Gujarati:Pudino
Punjabi:Pahari Pudina, Pudinakuhi
Meitei:Nugsit Hidak
Sindhi:Phudina
Telugu:Pudina.

Spearmint belongs to the Mint family and is a relative of mint and peppermint discussed separately. It is in great demand both in domestic and global market. Huge quantity of spearmint oil is imported into India every year.

It is a glabrous perennial, 30 to 90 cm high, with creeping rhizomes, indigenous to the north of England, but grown all over the world. It is cultivated in Indian gardens in the plains.

Leaves smooth or nearly so, sessile, lanceolate to ovate, acute coarsely dentate, smooth above, glandular below; flowers lilac, in loose, cylindrical, slender, interrupted spikes. The leaves have a characteristic, aromatic odor and slightly pungent taste, not followed by a cooling sensation as in the case of peppermint.

Analysis of fresh spearmint leaves gave the following values:
Moisture:83.0%
Protein:4.8%
Fat:0.6%
Carbohydrates:8.0%
Fiber:2.0%
Ash:1.6%
Calcium:200 mg/100 gram
Phosphorus:80 mg/100 gram
Iron:15.6 mg/100 gram
Vitamin A (carotene):1,700 I.U./100 gram
Nicotinic acid:0.4 mg/100 gram.
The leaves also yield riboflavin, thiamine and traces of copper.

Spearmint The fresh flowering herb on steam distillation yields 0.25 to 0.50 % of a volatile oil, known as Spearmint oil. It is a colorless, yellow or greenish yellow liquid with a characteristic odor and taste of spearmint; the aroma improves on ageing. The oil contains l-carvone, Carvone, alcohols such as dihydrocarveol, terpenes such as l-limonene and dipentene, and esters such as dihydrocarveol acetate. The chief constituent however is Carvone.

Green leaves of the plant are used for making chutney and for flavoring culinary preparations, vinegar, jellies and iced drinks. The herb has a lot of medicinal virtues. It is considered stimulant, carminative and anti-spasmodic. A smoothing drink is brewed from the leaves and an alcoholic beverage (mint julep) is prepared from them and is used as an antidote for poison. A sweetened infusion of the herb is given as a remedy for infantile troubles, vomiting in pregnancy and hysteria. The leaves are used in fevers and bronchitis.

Branded antacid and carminatives are being manufactured in India, are now extremely popular. There are a number of such medicines gaining popularity in Indian market.

Spearmint oil is used for flavoring chewing gums, toothpastes, confectionery and pharmaceutical preparations. It is also used for flavoring sweet dishes like puddings, cakes and kheer.

Most important commercial product of the herb is volatile oil. A number of steam distillation plants have come up in India only for extraction of spearmint oil. There is also possibility of utilizing this herb for manufacture of medicinal preparations and sauces.


Share this Article:

Related Articles

More Articles in Food in India


West Indian Cuisine
West Indian Cuisine reveals a vibrant choice of vegetarian as well as non-vegetarian dishes.
Food in Ancient India
Food in Ancient India has been largely agro based as the society in India in the ancient times was primarily agro based. The food of ancient India reflects the culture of Indian people.
Food in Indus Valley civilization
Food in Indus Valley civilization largely depicts the agrarian culture of ancient India. As this had been one of the earliest civilisations of India, it followed some of the trends of early civilizations that resided in India before the Indus Valley civilization.
Delhi Cuisine
Delhi Cuisine has been influenced by the Mughal emperors. Old Delhi is known for both vegetarian and non vegetarian cuisine.
Indian Food
Indian Food is an essential part of India’s culture, with cuisines differing according to caste, community, region and state.
Cuisine of Sikkim
Cuisine of Sikkim comprise of cuisines of various groups like Lepchas, Bhutias and Nepalis. In Sikkim, Rice is the staple food along with several vegetables. Fermentation forms an important part of the cooking culture of this state.
Use of Spices in Ancient India
Use of Spices in Ancient India indicates the prevalence of spicy food popular at the time.
Cuisine of Haryana
Cuisine of Haryana is pure and nutritious. The Haryanvis prefer simple foods that are wholesome and fresh.
Jowar - Staple Food Grain
Jowar is one of the highly cultivated Indian crops next to wheat in India. Regur soil and alluvium soil are favourable for the cultivation of this crop.
Indian Spices
India is the Home of Spices. It is ideal for the growth of almost all spices.
History of Indian Food
History of Indian Food has been a major part of Indian society which describes the evolution of Indian food habits in different ages.
Cuisine of Chattisgarh
The cuisine of Chhattisgarh serves a wide range of mouth watering dishes. The cuisine also comprises of some uncommon dishes which are not found in rest of India.
Indian Vegetable Dishes
Indian Vegetable Dishes bring to the fore an array of mouth watering delicacies which serves the Epicureans delight of the food lovers.
Indian Sweets
Indian Sweets are usually known as Mithai. They diverge in tastes, aromas, shapes and colours. They are an indispensable part of Indian culture during auspicious occasions.
Indian Regional Cuisines
The intriguing style of different cooking style contributes to the diversity of the Indian regional cuisines.
Halwa
Halwa is a traditional sweet dish made in India and many other countries.
Indian Festive Foods
Indian Festive foods augmenting the richness of Indian festivals, have gained popularity.
Ancient Buddhist Cuisine
Ancient Buddhist Cuisine has been well described in the early Buddhist works in which food has been classified into four categories.
Dal Pitha
Dal Pitha is a traditional Cuisine of Bihar which can be had at anytime. It is a rice flour dimsum stuffed with chana dal and is usually served with chutney.
Turmeric
Turmeric is a legendary plant bearing umpteen essential properties of utilisation in daily life in cooking and cosmetic.
Indian Chefs
Indian Chefs are the people working behind the unmatched food quality of unlimited varieties in different parts of India.