Home > Sports > Athletics in India > Rules of Track Race Events
Rules of Track Race Events
Rules of track events actually help to enhance the games and improve transparency.

Share this Article:

Track events are generally individual sporting events with athletes competing with one another to decide a single winner. The events pertaining to race are won by the one who are the fastest and take less time, while the throwing and jumping events are won by the ones who achieved the greatest height or distance in the contest.

Rules of Track Race Events 1. The general rules are as follows:
(a) In all races up to and during 400 m, each competitor shall have a separate lane, the lane width being 1.22 m to 1.25 m to be marked by lines having 5 cm width.
(b) The track is 400 m per lap in ail eight, resulting "staggered" starting points for the 200 m, 400 m, 400 m hurdles, 800 m and the four relays so that distance from start to finish remains the same for each competitor.
(c) 200 m is a half lap race, 400 m and 400 m hurdles a full circuit, 800 m two laps (this race is run in lanes until the first bend is completed), 1500 m is 33A laps; 3000 m steeplechase is 71/2laps; 5000 m is 121/2 laps and 10000 m is 25 laps.
(d) Starting: The command for starting are "on your marks" (in the starter`s mother tongue) and for races up to 400 m, "set", when all competitors are set, the pistol is fired. There is a pause between the call set and fire.
(e) Each competitor is allowed one false start and one warning, and is disqualified for a second false start. However, if the start is generally a faulty one, then the starter may not fault any individual competitor.
(f) Finish: Fully automatic timing equipment shall be used at all meets which is started automatically by the starter`s gun or similar apparatus.

The finish must be recorded through a camera with a vertical slit, on a continuous film for photo finish recording. The film must be synchronised with a uniformly marked time scale graduated in 1/100th of a second. The camera is positioned at the extension of the finish line. The winner is the one who reaches the near edge of the finish line with any part of his or her torso and not head or foot, arms and hands, etc.
(g) Timing: The timing for races up to and 400 m is recorded to 1/100th of a second by electronic apparatus. The timings for races from 800 m to 1000 m are recorded to1/10th of a second. For the walks and the marathon the time is recorded to the whole second.
(h) Wind Factor: No records will be allowed for races up to and inclusive of 200 m if the wind speed is over 2 m per second, i.e., 7.19 km/h.

2. In ail races up to and including 400 m each competitor shall have separate lanes.

3. In 4 x 400 m relay race, the first lap and up to exit from the first bend of the second lap will be run in separate lanes.

4. 800 m even shall be run in lanes as far as the end of the first bend. The starts are staggered so that each competitor completes the same distance.

5. In international meets the track should allow for eight lanes or at least six lanes.

6. Maximum allowance for lateral inclination of tracks shall not exceed 1:100 and the inclination in the running directions should not exceed 1:1000.

7. For Olympics and other major games, the length of the track should not be less than 400 m and the width should allow for 8 lanes.


Share this Article:

Related Articles

More Articles in Athletics in India


History of Indian Athletics
India enjoys a long history of athletic sportsmanship from the Vedic era to the modern period, and is now actively involved in contemporary forms of athletics.
Sqay Martial Arts
Sqay is a martial art form from Kashmir. Sqay is a Persian word which means `knowledge of war`.
Throwing Events
Throwing events are a part of Olympic and Commonwealth events and go back a long way in history. The throwing events in India came in the limelight after the Second World War.
History of Badminton in India
The history of badminton in India dates back to the mid-18th century when it started to gain popularity in erstwhile Pune.
Gachibowli Indoor Stadium
Gachibowli Indoor Stadium, in Telangana, hosts a number of indoor sporting events like table tennis, boxing, judo, weight lifting and many more
Malathi Krishnamurthy Holla
An international para athlete, Malathi Krishnamurthy Holla is a recipient of both the Arjuna and Padma Shri Awards.
Dronacharya Awards
Dronacharya Award is the prestigious and honourable awards that are being given by the Government of India to the successful Sports Coaches.
Mountaineering in India
Mountaineering in India is popular in the Himalayan and Eastern Karakoram ranges.
Arjuna Awardees in Athletics
The field of Athletics has almost dominated the winners` list of the very much prestigious and honourable "Arjuna Award"
Sambhaji Kadam
Sambhaji Kadam is an Indian basket ball player who competed in FIBA Asia Championship in 2007.
Indian Volleyball Players
Indian Volleyball Players won laurels for their nation from the time of independence of India. Some of the players are proud recipient of Arjun Awards too.
Indian Athletes
Indian Athletes includes those individuals who have made their mark in the international scene with their talent and athletic endeavour.
Gymnastic in India
Gymnastic in India is funded and well supported by Gymnastic Federation of India (GFI). The federation plays a pivotal role in promoting gymnastics in India. Gymnastic in India is now becoming popular after Dipa Karmakar won the bronze medal in the Gymnastics at the 2014 Commonwealth Games - Women`s vault.
Girisha Hosanagara Nagarajegowda
Girisha Hosanagara Nagarajegowda is an Indian athlete born with disability won several accolades in several national and international tournaments.
Handball in India
Handball in India with its entire verve has earned the status of one of the most sought after sports in the country. Handball is concentrated in Andhra Pradesh, Uttar Pradesh, Haryana, Vidharbha and Jammu and Kashmir.
Indian Basketball Players
Indian Basketball Players have shown great performances in several international basketball tournaments, including the Olympic Games. Though it is not popular like football and cricket, basketball needs world-class infrastructure to promote new age aspirants.
Indian Martial Arts
Indian Martial Arts exhibit great variety in their form and style. In modern India, martial arts have become one of the necessities especially for girls. Different regions of the country have different martial art forms, which have contributed towards the richness of this art form.
Indian Golf Players
Indian Golf Players in the recent years have brought laurels to our country by winning some of the major international golf titles. The most successful Indian golfers in India are Jeev Milkha Singh and Anirban Lahiri.
Indian National Basketball Team
Indian National Basketball Team is representing men’s section in basketball championships.
Pole Vault
Pole Vault is a part of Olympic event since 1896. Pole Vault is in recent times gaining popularity for the best performances of V. S. Surekha, Karamjit Kaur and Dhirendra Kumar.