Home > Health > Naturopathy in India > Preparation for Massaging
Preparation for Massaging
Before starting the massage the receiver should feel relaxed and breathe normally.

Share this Article:

Preparation for Massaging, Body MassagePreparation for Massaging is an essential part before starting to massage the body. First of all, the body should be in enough comfort. The receiver of the Ayurvedic massage should hydrate the body and should feel relaxed before the starting of the massage. If the receiver hesitates to feel comfortable then his or her body would be stiff which would be inconvenient for the massage strokes. So, the initial and prime point to remember for the Preparation for Massaging is to feel relaxed and comfortable.

What to do before the Massage
Before preparing the body for the massage, here are certain things to do:

Hydrate before and after the massage.
Wear loose comfortable clothing.
Breathe normally.
Don`t be afraid to communicate.

Steps for the Preparation before Massaging
First the receiver of the massage should lie down on the back and relax for a few minutes. The giver should keenly watch the subject while he or she stands erect on the heels. He should take note of whether the receiver is standing erect or whether he or she is tilting to one side. Witnessing gives the massager an idea as to which side of the subject is more comfortable. If the receiver is always leaning more to one side than the other, then this should be pointed out and the receiver should be asked to try to stand erect. If the receiver fails to do so, then he or she should be given more time on the opposite side and the receiver should try hard to bring him or her to an erect position. This will help the receiver in remaining mentally balanced.

The giver, after relaxing, should drop a few drops of oil into his palms and rub them against each other to energize the hands and to increase circulation and warmth in the hands. Then the giver should start the massage with full concentration. The body of the receiver should be folded or turned as needed. Rubbing and clapping of the hands should be repeated each time the giver removes the hands from the body. This relaxes the hands of the giver and gives him time to breathe and renews the hands with fresh energy.


Share this Article:

Related Articles

More Articles in Naturopathy in India


Tea Tree Oil
Tea-tree oil is also known as melaleuca oil. This tea oil is a yellowish coloured essential oil that is made from the leaves of the plant Melaleuca alternifolia.
Wintergreen Oil
Wintergreen oil is a pale yellow or pinkish fluid liquid. It has a number of health benefits. It has been used traditionally in liniments and salves for muscle spasm.
Palmarosa Oil
Palmarosa oil could be used with good effect on the skin, for nervous and stress-related problems and for the digestive system.
Indian Naturopathy
Indian Naturopathy treatments are gaining popularity around the world for its safe and effective healing.
Nature Cure Treatments
Nature Cure Treatments comprise the use of natural elements and healthy lifestyle for healing various ailments and staying fit.
Composition of Magnets
Based on composition, there are mainly two types of magnets known as the natural and artificial magnets.
Types of Magnets
Types of magnets which vary in size, shape, design and strength. The different types of magnets and their uses vary.
Earth`s Magnetic Effect on Human Body
The human body has magnetic property and the two ends of the body represent the two poles of a magnet.
Hip Bath
This mode of treatment involves only the hips and the abdominal region below the navel.
Magnetic Therapy
Magnetic Therapy is a science where diseases can be cured through the appropriate application of magnets.
Mud Therapy
Mud Therapy in Naturopathy is regarded as an essential remedy to several health related issues.
Front Body Massage
Front Body Massage starts from the navel part because it is the center for preservation of the body operating the function of 72,000 nerves.
Types of Bath Therapy
Several types of bath therapy are there which are considered important measure for the maintenance of health and prevention of disease.
Ancient Literature of Ayurveda
Ayurveda is the most ancient Indian medical science, the origin of which can be traced back to the Vedas, the ancient books of knowledge or science.
Ancient Indian Surgery
Ancient Indian Surgery which developed after the advent of Sushruta can be compared to a great extent with modern surgery.
Natural Remedy for Jaundice
Natural Remedy for Jaundice in Naturopathy suggests a well balanced diet therapy and exercises. Rest is also of utmost importance foe patients suffering from Jaundice.
Fasting Therapy
Fasting Therapy refers to complete abstinence from food for a particular period pertaining to a specific purpose.
Epilepsy
Epilepsy is a neurological disorder in which the nerve cells are caused with recurrent unprovoked seizures.
Menstrual Disorders
Menstrual Disorders include disorders like Amenorrhoea and Dysmenorrhea, which are a common part of every women`s life.
Water Therapy
Water therapy is an alternative therapeutic method that cures many diseases.
Magnetized Oils
Magnetized Oils are prepared either on the North Pole or the South Pole.