Home > Health > Naturopathy in India > Natural Remedy for Fatigue
Natural Remedy for Fatigue
Natural Remedy for Fatigue in Naturopathy prescribes balanced nutritional measures. Diet is of utmost importance to deal with fatigue.

Share this Article:

Natural Remedy for Fatigue, Indian NaturopathyNatural Remedy for Fatigue in Naturopathy prescribes balanced nutritional measures. Proper eating habits are very important in the cure of fatigue. Diet is of utmost importance to deal with fatigue. Nutritional measures are most essential in the natural treatment of fatigue.

Fatigue is a term used to describe the general feeling of being tired and weak. It can be related to physical or mental tiredness. Several lifestyle factors, medical conditions or psychological problems can cause fatigue.

Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. One can also feel fatigued due to mental health problems like anxiety, depression, grief and stress. Even certain medical conditions can make one fatigued, such as liver failure, anaemia, cancer, kidney diseases, heart diseases, thyroid disorders, obesity, sleep apnea and diabetes.

Diet Therapy for Fatigue
The patient should eat health foods which provide energy to the body. Studies reveal that people, who eat small mid-meals experience less from fatigue and nervousness, think more clearly and are well-organised than those who eat only 3 meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or whole grain bread. The mid-meal should be small and less food should be consumed at regular meals.

Natural Remedy for Fatigue, Indian NaturopathyThe patient should take an optimum diet made up of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. The patient should supplement the 3 health building food groups with special protective foods such as milk, high quality cold-pressed unrefined vegetable oil and honey.

The patient should avoid depending for an energy lift, on crutches such as taking aspirin, tranquilisers and other drugs, drinking coffee or alcohol, smoking, eating some sugar or sweets.

Juice Therapy for Fatigue
Raw vegetable juices, especially carrot juice, taken separately or in combination with juices of beets and cucumbers are highly valuable in overcoming fatigue.

Nourishments for Fatigue
The vegetarian foods rich in vitamin B are wheat and other whole grain cereals, green leafy vegetables, rice polishing, milk, nuts, banana, yeast, pulses and peas. Minerals are also important. Potassium is particularly needed for protection against fatigue. Raw green vegetables are rich in this mineral. Calcium is indispensable for relaxation and is advantageous in cases of insomnia and tension both of which can lead to fatigue. Sodium and zinc are also beneficial in the treatment of fatigue.

Home Remedies for Fatigue
1. Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fibre and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
2. A cup of refreshing green tea can also fight fatigue, especially stress and work-related fatigue. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus.
3. Pumpkin seeds make an ideal snack for fighting fatigue. They are loaded with high-quality protein, healthy omega-3 fatty acids and vitamins B1, B2, B5 and B6, as well as minerals like manganese, magnesium, phosphorus, iron and copper. All these nutrients work together to boost immune system, provide energy and fight symptoms of fatigue.
4. A perfect food for fighting fatigue is oatmeal. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for brain and muscles throughout the day.
5. The high amount of protein, carbohydrates and gut-healthy pro-biotics in yogurt can be a big help to fight symptoms of fatigue. In fact, the body processes yogurt more quickly than any solid food, and hence it works as a great source for quick energy when required. The pro-biotics in yogurt can also help ease symptoms of chronic fatigue syndrome.
6. Watermelon is rich in water and electrolytes that keep dehydration at bay and help keeps active and free from symptoms of fatigue.

Related Articles
Indian Naturopathy
Naturopathy and Diseases
Diet Therapy
Raw Juice Therapy


Share this Article:

Related Articles

More Articles in Naturopathy in India


Tea Tree Oil
Tea-tree oil is also known as melaleuca oil. This tea oil is a yellowish coloured essential oil that is made from the leaves of the plant Melaleuca alternifolia.
Wintergreen Oil
Wintergreen oil is a pale yellow or pinkish fluid liquid. It has a number of health benefits. It has been used traditionally in liniments and salves for muscle spasm.
Palmarosa Oil
Palmarosa oil could be used with good effect on the skin, for nervous and stress-related problems and for the digestive system.
Indian Naturopathy
Indian Naturopathy treatments are gaining popularity around the world for its safe and effective healing.
Nature Cure Treatments
Nature Cure Treatments comprise the use of natural elements and healthy lifestyle for healing various ailments and staying fit.
Composition of Magnets
Based on composition, there are mainly two types of magnets known as the natural and artificial magnets.
Types of Magnets
Types of magnets which vary in size, shape, design and strength. The different types of magnets and their uses vary.
Earth`s Magnetic Effect on Human Body
The human body has magnetic property and the two ends of the body represent the two poles of a magnet.
Hip Bath
This mode of treatment involves only the hips and the abdominal region below the navel.
Magnetic Therapy
Magnetic Therapy is a science where diseases can be cured through the appropriate application of magnets.
Mud Therapy
Mud Therapy in Naturopathy is regarded as an essential remedy to several health related issues.
Front Body Massage
Front Body Massage starts from the navel part because it is the center for preservation of the body operating the function of 72,000 nerves.
Types of Bath Therapy
Several types of bath therapy are there which are considered important measure for the maintenance of health and prevention of disease.
Ancient Literature of Ayurveda
Ayurveda is the most ancient Indian medical science, the origin of which can be traced back to the Vedas, the ancient books of knowledge or science.
Ancient Indian Surgery
Ancient Indian Surgery which developed after the advent of Sushruta can be compared to a great extent with modern surgery.
Natural Remedy for Jaundice
Natural Remedy for Jaundice in Naturopathy suggests a well balanced diet therapy and exercises. Rest is also of utmost importance foe patients suffering from Jaundice.
Fasting Therapy
Fasting Therapy refers to complete abstinence from food for a particular period pertaining to a specific purpose.
Epilepsy
Epilepsy is a neurological disorder in which the nerve cells are caused with recurrent unprovoked seizures.
Menstrual Disorders
Menstrual Disorders include disorders like Amenorrhoea and Dysmenorrhea, which are a common part of every women`s life.
Water Therapy
Water therapy is an alternative therapeutic method that cures many diseases.
Magnetized Oils
Magnetized Oils are prepared either on the North Pole or the South Pole.