Kick
Kick is a crucial part of combative sport like boxing and kickboxing. In a hand to hand fight, kick forms the physical strike using the leg, foot or knee.

Share this Article:

Kick is an important part of combative sport like boxing and kickboxing. In a hand to hand fight, kick forms the physical strike using the leg, foot or knee (the latter is also known as a knee strike). This is a form of attack which is frequently used, and is equal to stand up fighting. Apart from boxing and kickboxing, kicks forms an important combative tool in various other martial art forms like Pankration, Kung fu, Taekwondo, Karate, Vovinam, Kickboxing, Muay Thai, Capoeira, Silat, and Kalarippayattu.

Basic Kicks in Kickboxing
Front Kick
Front KickDelivery of the front kick involves raising the foot and the knee of the leading leg to the desired height and extending the leg to contact the target. The actual strike is mainly delivered by the ball of the foot. Thrusting one`s hip is always a common aspect in creasing both the power and reach of the kick. Typically, front kick is executed with the upper body straight and balanced. It is aimed at targets below the stomach, chest, thighs and knees. Highly skilled and efficient martial artists are often capable of striking head-level targets with front kick.

Roundhouse Kick
Roundhouse kick is also known as the turning kick or round kick. It is the most commonly used kick in boxing because it is easy to execute and produces lot of power. There are various types of roundhouse kick based on many chambering of cocked leg (small, or full, or universal or no chambering) or various footwork possibilities (rear-leg, front-leg, hopping, switch, oblique, dropping, ground spin-back or full 360 spin-back).

Side Kick
Side kick is delivered sideways in relation to the body of the person kicking. In this type of kicks there are two areas that are commonly used as impact points: the heel of the foot or the outer edge of the foot. The heel is actually more suited to hard targets like ribs, jaw, stomach, chest and temple. During the process of execution of the sidekick with the heel one should pull their toes back so that only contact is made with the heel and not with the whole foot. It a fighter hits with the arch or the ball of the foot, then that can lead to break or injury of the ankle. A benchmark sidekick is performed by first chambering the kicking leg diagonally across the body, then extending the leg in a linear fashion toward the target, while flexing the abdominals.

Traditional Back Kick (Reverse Side Kick)
It is also known as mule kick, donkey kick or turning back kicks. This kick is actually aimed backwards, keeping the kicking leg closed to standing leg and using the heel as a striking surface.

Advanced Kicks in Kickboxing
Advanced kicks involves complex version of basic kicks, either with a varied target or combined with another move, like jumping.

Axe Kick
Axe kick is also known as the stretch kick or hammer kick is typically characterized by straightened leg descending onto an opponent like the blade of an axe. The kick is executed with one foot rising upward as in case of crescent kick. Upward arc motion is halted, and then the leading foot, used for attacking, is lowered in order to strike the target from above. This arc can be successfully performed in either an outward (clockwise) or inward (counter clockwise) manner.

Butterfly Kick
This kick is performed by doing a huge circular motion with both the feet in succession, making the combatant airborne. Variations exist in case of butterfly kicks. This kick may appear like slanted aerial cartwheel, and at the same time, the body also spins horizontally in a circle. The kick starts with a jump with one leg while kicking with the other, then moving down the kicking leg, putting up the and the jumping leg into a kick, thus landing with the first kicking leg, all while spinning.

Calf Kick
This kick is referred to kicking of the calf. There is also a variation of calf kick which is known as jumping calf kick. Here the kicker jumps before kicking his opponent. This form of attack takes the form of sweep in a clinching situation and is mainly seen in Judo matches.

Hook Kick
Hook KickHook kick is done with the heel from the side. It is executed like a side kick. However, the kick is deliberately aimed trivially off target in the direction of kicking the toe of the foot. At full extension, the knee is bent and the foot snapped to the side, impacting the target with the heel.

Flying Kicks
In martial art, a flying kick is referred to general description of kicks which engage a running start, jump, then a kick in mid-air. When compared to the regular kicks, the user can achieve huge momentum from the run at the start. These kicks should not be confused with the jumping kicks. A flying kick is similar to the jumping kick, except that it lacks running start and the user simply jumps and kicks from a motionless spot. The flying kicks are actually obtained from basic kicks. Some of the widespread flying kicks known to people are: flying side kick, flying back kick and the flying roundhouse kick, as well as the flying reverse roundhouse kick. It is practised in Tae Kwon Do, Karate, Wushu, and Muay Thai for fitness, exhibitions, competition, as well as self defence.

Scissor Kick
Many kicks can be referred to as scissor kicks. This kick generally refers to those kicks which involves swinging the leg out to kick multiple targets or taking the help of the leg to take down an opponent. Famous version of the scissor kick is lying down or jumping, the person kicking brings both the leg down to both the sides of opponent or to their head and body, and then brings both in as a take down.


Share this Article:

Related Articles

More Articles in Athletics in India


History of Indian Athletics
India enjoys a long history of athletic sportsmanship from the Vedic era to the modern period, and is now actively involved in contemporary forms of athletics.
Sqay Martial Arts
Sqay is a martial art form from Kashmir. Sqay is a Persian word which means `knowledge of war`.
Throwing Events
Throwing events are a part of Olympic and Commonwealth events and go back a long way in history. The throwing events in India came in the limelight after the Second World War.
History of Badminton in India
The history of badminton in India dates back to the mid-18th century when it started to gain popularity in erstwhile Pune.
Gachibowli Indoor Stadium
Gachibowli Indoor Stadium, in Telangana, hosts a number of indoor sporting events like table tennis, boxing, judo, weight lifting and many more
Malathi Krishnamurthy Holla
An international para athlete, Malathi Krishnamurthy Holla is a recipient of both the Arjuna and Padma Shri Awards.
Dronacharya Awards
Dronacharya Award is the prestigious and honourable awards that are being given by the Government of India to the successful Sports Coaches.
Mountaineering in India
Mountaineering in India is popular in the Himalayan and Eastern Karakoram ranges.
Arjuna Awardees in Athletics
The field of Athletics has almost dominated the winners` list of the very much prestigious and honourable "Arjuna Award"
Sambhaji Kadam
Sambhaji Kadam is an Indian basket ball player who competed in FIBA Asia Championship in 2007.
Indian Volleyball Players
Indian Volleyball Players won laurels for their nation from the time of independence of India. Some of the players are proud recipient of Arjun Awards too.
Indian Athletes
Indian Athletes includes those individuals who have made their mark in the international scene with their talent and athletic endeavour.
Gymnastic in India
Gymnastic in India is funded and well supported by Gymnastic Federation of India (GFI). The federation plays a pivotal role in promoting gymnastics in India. Gymnastic in India is now becoming popular after Dipa Karmakar won the bronze medal in the Gymnastics at the 2014 Commonwealth Games - Women`s vault.
Girisha Hosanagara Nagarajegowda
Girisha Hosanagara Nagarajegowda is an Indian athlete born with disability won several accolades in several national and international tournaments.
Handball in India
Handball in India with its entire verve has earned the status of one of the most sought after sports in the country. Handball is concentrated in Andhra Pradesh, Uttar Pradesh, Haryana, Vidharbha and Jammu and Kashmir.
Indian Basketball Players
Indian Basketball Players have shown great performances in several international basketball tournaments, including the Olympic Games. Though it is not popular like football and cricket, basketball needs world-class infrastructure to promote new age aspirants.
Indian Martial Arts
Indian Martial Arts exhibit great variety in their form and style. In modern India, martial arts have become one of the necessities especially for girls. Different regions of the country have different martial art forms, which have contributed towards the richness of this art form.
Indian Golf Players
Indian Golf Players in the recent years have brought laurels to our country by winning some of the major international golf titles. The most successful Indian golfers in India are Jeev Milkha Singh and Anirban Lahiri.
Indian National Basketball Team
Indian National Basketball Team is representing men’s section in basketball championships.
Pole Vault
Pole Vault is a part of Olympic event since 1896. Pole Vault is in recent times gaining popularity for the best performances of V. S. Surekha, Karamjit Kaur and Dhirendra Kumar.