Ayurvedic Mixed Vegetable Sabji

Ayurvedic Mixed Vegetable Sabji

Ayurvedic mixed vegetable sabji is good for eyesight and also for bones and joints and makes a person energetic and free from diseases.

Ayurvedic mixed vegetable sabji is one of the common and popular side dishes of Indian cuisine. This mixed vegetable sabji is very nutritious as lots of vegetables are used in preparing this dish. In addition to various types of vegetables, ghee, cumin seeds, black mustard seeds, ajwan seeds, masala powder, turmeric, hing and salt are required to prepare the dish. Ghee is enriched with vitamins A, D, E, and K, cumin is known as an immune booster, and turmeric is well-known for its healing properties. This recipe is easy to cook and can be made at home. It is ideal for relishing with chapatti, paratha or rice.

Ingredients for Ayurvedic Mixed Vegetable Sabji

Four cups of vegetables (green pepper, green beans, cabbage, cauliflower, boiled potato or any other vegetable)

Two tablespoonful of ghee

Half teaspoon of cumin seeds

Half teaspoon of black mustard seeds

One-fourth teaspoon of ajwan seeds

Half teaspoon of masala powder

One-fourth teaspoon of turmeric

A pinch of hing

One-fourth teaspoon of salt

Method of Preparing Ayurvedic Mixed Vegetable Sabji

Wash and cut all the vegetables in small pieces. Cut all the vegetables, in different shapes for a colourful presentation.

Heat a deep frying pan on medium flame; add oil, ghee, cumin seeds, mustard seeds, ajwan and hing.

When the seeds pop, add the masala powder and the turmeric. Stir for some time, and then put in the vegetables and the salt. Stir so that the masala forms a coat on the vegetables.

Lower the heat and cover for five minutes. Continue cooking for another fifteen minutes, until the vegetables soften and mixed well with each other.

Serve.

Benefits of Ayurvedic Mixed Vegetable Sabji
There are a number of health benefits provided by this delicious dish. The main benefits are as follows:

The mixed vegetable subji is tridoshic and therefore it is good for all body constitutions.

It makes a person energetic and free from diseases.

It balances the agni in the body that is digestive fire and works as a laxative.

It is good for eyesight and also for bones and joints.

Recently Updated Articles in Ayurveda


•	Rakta / Blood Rakta or Blood is a fluid connective tissue that serves many vital functions of the body, thus keeping us alive.

•	Panchakarma in Ayurveda Panchakarma refers to the five basic Ayurvedic procedures that help in the elimination of toxins from the body.

•	Sushruta Samhita Sushruta Samhita is the oldest Indian book on surgery and Ayurveda that provides comprehensive insights into surgery, anatomy, and medicinal herbs. Comprising 186 chapters, it covers 1,120 illnesses, 700 plants, and surgical techniques.

•	Ayurveda Ayurveda is an elaborated holistic medical system of India with a rich history of more than 5000 years.

•	Indriyas Indriyas or the senses of the human body are defined as finely tuned receptors and they are actually the highly accurate transmitters of information to and from the body and environment. Effects of body and mind are really huge on the senses and on the quality of sensory functioning.

E-magazine

Subscribe to E-Magazine on Health