Moong Dal Khichdi for Kapha Dosha

Moong Dal Khichdi for Kapha Dosha

Moong dal khichdi for kapha dosha is light and easy to digest. It is quite popular amongst the people who follow ayurvedic diet practices.

Moong dal khichdi is a rice preparation which is loaded with various health benefits. The recipe is light and easy to digest hence it is quite popular amongst the people who follow ayurvedic diet practices. This recipe is good for all dosha (tridoshic) but mainly beneficial for Kapha dosha. Basmati rice, yellow split moong dal, ghee, bay leaves, cinnamon bark, cloves, cardamom pods, and salt are the main ingredients for preparing this dish. It is easy to cook and can be prepared even at home.

Ingredients of Moong Dal Khichdi for Kapha Dosha

One-cup basmati rice

One-cup yellow split moong dal

Three tablespoonful of ghee

Four bay leaves

Four small pieces of cinnamon bark

Four whole cloves

Four whole cardamom pods

Six cups of water

One-fourth teaspoonful of salt

Method of Preparing Moong Dal Khichdi for Kapha Dosha

Wash the rice and mong dal before soaking them in water for at least two hours before cooking.

Heat a saucepan on medium flame and then add ghee.

When hot, put the bay leaves, cinnamon, cloves and cardamom and stir until the spices blend well and give out an aroma.

Mix the rice, dal, salt and water and boil at a low flame uncovered for five minutes. Cover and cook on low heat for nearly twenty five to thirty minutes until the dal and rice have softened

Serve hot.

Benefits of Moong Dal Khichdi for Kapha Dosha
This healthy yet delicious dish ensures lots of benefits which are as follows:

Since, it is made using a range of herbs and spices; it is capable of healing various diseases.

Owing to its ease of digestion and assimilation, it is also preferred in Ayurvedic cleansing therapy.

It can be consumed by anyone with any type of doshas but is especially good for vata.

Moong dal khichdi for kapha dosha is generally consumed as a single dish. It can also be teamed up with a mixed vegetable dish, ghee or salad. This nutritious dish can be eaten both as lunch and dinner food item.

Recently Updated Articles in Ayurveda


•	Rakta / Blood Rakta or Blood is a fluid connective tissue that serves many vital functions of the body, thus keeping us alive.

•	Panchakarma in Ayurveda Panchakarma refers to the five basic Ayurvedic procedures that help in the elimination of toxins from the body.

•	Sushruta Samhita Sushruta Samhita is the oldest Indian book on surgery and Ayurveda that provides comprehensive insights into surgery, anatomy, and medicinal herbs. Comprising 186 chapters, it covers 1,120 illnesses, 700 plants, and surgical techniques.

•	Ayurveda Ayurveda is an elaborated holistic medical system of India with a rich history of more than 5000 years.

•	Indriyas Indriyas or the senses of the human body are defined as finely tuned receptors and they are actually the highly accurate transmitters of information to and from the body and environment. Effects of body and mind are really huge on the senses and on the quality of sensory functioning.

E-magazine

Subscribe to E-Magazine on Health