(Last Updated on : 19/06/2017)
Pranayama is the Yogic science of breathing
. It is one such part of Yoga
which helps one in mental and spiritual healing process. Oxygen is the most vial nutrient for the integrity of the brain, nerves, glands and internal organs.
Steps to Perform Pranayama
process involves a series of regulated breathing exercises
that is used to purify the Pranic Nadis
by controlling, regulating, and channelizing the Prana
or the life force in the body. Pranayama techniques are best practiced while sitting on the floor on a folded blanket. It must be performed in empty stomach. Early morning is the best time to practice Pranayama, preferably before sunrise when the pollution is at its lowest level. One must dedicate at least 30-40 minutes to complete the entire pranayama series.
Major Types of Pranayama
Different types of Pranayama have different effects on the health. The correct choice of Pranayama depends on many factors such as body constitution, season, purpose and many more. Some major types of pranayama yoga are as follows:
Anuloma and Viloma Pranayama
Benefits of Pranayama
Practice of Pranayama has been reported to be beneficial in treating a range of stress related disorders, improving autonomic functions, relieving symptoms of asthma
, stammering and also effective for depression cure. Pranayama helps to develop a steady mind and strong will-power. In addition, regular pranayama helps extends life and enhance perception.
Hence, Pranayama is considered to be an overall treatment of body vital organs needed to survive and stay healthy.
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