Yoga For Sciatica - Informative & researched article on Yoga For Sciatica
 Indianetzone: Largest Free Encyclopedia of India with thousand of articlesYoga

 Art & Culture|Entertainment|Health|Reference|Sports|Society|Travel
Forum  | Free E-magazine  | RSS Feeds  
Home > Health > Yoga > Yoga > Yoga and Disease > Yoga For Sciatica
Yoga For Sciatica
Yoga for Sciatica can furnish prominent and beneficial results to the patients of sciatica. Different postures of Yoga not only help in relieving the pain but also in maintaining the body fitness.
 Yoga For Sciatica Yoga for Sciatica is an effective way to comfort the pain of sciatica. Sciatica is a physical ailment that affects the sciatic nerve, causing a shooting pain starting from the lower back and extending down the back of each leg. The pain of sciatica is very distressing, often making it difficult to sit and walk. Sometimes it is accompanied by a tingling or burning feeling down the leg. Depending on the severity, the pain of sciatica may be continuous or occasional and varies in intensity from mild to acute.

Symptoms of Sciatica
A person suffering from Sciatica experiences a pain in the lower back region which radiates to the inner side of the thigh, back of the knee, calf muscles, ankles and toes. Heaviness, numbness or weakness in the leg may also be felt and movements of the legs become troublesome. During acute condition the patient is generally advised bed rest. They are also advised to walk by taking short steps and placing the complete foot on the ground.

Causes of Sciatica
Sciatica results in pain along the course of the sciatic nerve, which is the longest nerve in the body of human beings. It stems from the lower back and travels down the leg up to toes. The common causes of Sciatica are injury or inflammation of the nerve or the nerve root resulting from metabolic, toxic or infectious disorders. Apart from this, it may also occur due of the compression of nerve root caused by ruptured or bulged intervertebral disc, often termed as herniated disc. This condition arises due to the prolapse of the pulp of the disc. Sciatica may also occur due to a sudden jerk in the lower back while lifting a heavy weight or by any sudden movement. Pregnant women may experience this problem owing to awkward positions maintained for a long time. If the blood sugar is not maintained properly, patients of diabetes are also prone to this condition as a result of neuritis. Osteoarthritis is another disorder which can result in nerve damage and hence sciatica. Smoking and obesity can also increase the likelihood of this disorder.

Yoga For Sciatica Yogic treatment for Sciatica
Practicing Yoga for Sciatica can be an excellent way of getting rid of this discomforting pain. The different postures of Yoga can be very helpful to strengthen the abdominal or lower back area of the body. Disc herniation can also be reduced by Yoga. Yogic treatment involves the practice of different yoga `asanas` and poses. Back bend yoga poses include Anjaneyasana (Crescent Lunge Pose) Bhujangasana (Cobra Pose) Dhanurasana (Bow Pose) Salabhasana (Locust Pose) and Setu Bandha Sarvangasana (Bridge Pose). Twisting Yoga Poses include Ardha Matsyendrasana (Half Lord of the Fishes Pose) Bharadvajasana I (Bharadwaja`s Twist) Marichyasana III (Sage Pose) Pasasana (Noose Pose) Parivritta Utkatasana (Standing Chair Twist). Apart from this, other `asanas` like Pavana muktasana with one and two legs, Ardha halasana, Makarasana, Brahmamudra, Parvatasana, Vakrasana, Bhadrasana, Janu Sirsasana, Utkatasana, Tadasana, Chakrasana and Savasana also act as sciatica soothers. Mild Agnisara asana can also be practiced by the patients. The practice of Pranayama and Om recitation is also found to be beneficial for sciatica patients. In pregnancy, minor modifications of the postures may be very helpful.

Although beneficial, Yoga for Sciatica should be practiced according to the severity of condition. It also requires proper training and supervision for best results. Aggressive or improper stretching of muscles may provoke the pain even more and sometimes pose deleterious effects on body. Yoga can be very effective but one has to opt for the right `asanas` that suits his or her body needs.

(Last Updated on : 23/08/2014)
More Articles in Yoga and Disease  (27)
Recently Updated Articles in Yoga
Hanumanasana is a cultural asana that mimics the iconic posture of Lord Hanuman, and has therapeutic effects on sciatica, besides strengthening the thighs, abdomen and hamstrings.
Yoga Diet
Yoga diet is an important aspect of Yoga, since food habits condition the body and the mind.
Karma Yoga
Karma yoga is the first requirement in the path towards moksha. It refers to a kind of selfless state where the follower has been able to conquer his desires, senses and mind and is ready to follow jnana yoga and bhakti yoga.
Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Benefits of Kundalini Yoga
Kundalini Yoga bestows numerous benefits on the body and mind of the practitioner. Regular practice of this yoga helps one to lead a healthy lifestyle.
E-mail this Article | Post a Comment
Forum on Yoga
Free E-magazine
Subscribe to Free E-Magazine on Health
Yoga For Sciatica - Informative & researched article on Yoga For Sciatica
Contact Us   |   RSS Feeds
Copyright © 2008 Jupiter Infomedia Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of
Jupiter Infomedia Ltd.