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| Sukhasana | |||||||||||||||||||
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Stretched out your legs Now bend on leg alternate use being preferred and place the heel under the opposite thigh Sit in cross-legged fashion Keep your ankles crossed. Keep your body straight, spine erect, abdomen well controlled and head perfectly poised Finally place your hands on your knees palms downwards Completely relax your body tension Close your eyes and be composed Mentally observe your breath going in and out for one full minute and only after you are fully self-possessed then you began other exercises. Benefits This posture is very simple to perform Its value lies in establishing inner harmony with oneself It provides the most favourable condition for the practice of further exercise. Limitations Time to perform Sukhasana It can be done time of the day | |||||||||||||||||||
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One of the most preferable and convenient in actual practice, Sukhasana is the easy pose. This pose conforms readily to all the requirement of bodily comfort and steadiness.