 Sambhavi mudra is a yogic posture practiced to strengthen the eye muscles and free the tension around the related area. This mudra is also called "Eyebrow centre gazing" as in the performance of shambhavi mudra eyes are focussed on the eyebrow centre. The Shambhavi mudra is also ideal to practice meditation.
Steps to perform Sambhavi Mudra
The steps of Sambhavi mudra are simple and can be performed by anyone. But for positive result it is advisable to begin under the supervision of yoga expert.
Sit down comfortably in good posture with hands placed on knees. Briefly shut the eyes then reopen them and focus gaze on a fixed spot. Then look up high without moving head.
Focus gaze on the spot in the middle of eyebrows and concentrate on this area. Meditate on it.
While maintaining this focus, meditate on the sound of Om reverberating around the spot gazing at.
Make sure not to strain the eyes. They should be relaxed at all times.
Continue this practice for five minutes.
Close eyes but keep the gaze on that same spot in the middle of the eyebrows.
Chant Om slowly while meditating on the sound.
Try to make each individual Om last longer. The breathing should be deep through the nose.
Continue for five minutes.
Benefits of Sambhavi Mudra
This mudra awakes the 'Aagya Chakra' lying in between the eye brows which enhances the brightness of the eyes.
It helps one to develop concentration and mental stability.
Ailments such as headache, sleeplessness, excessive sleep and eyes complications can be cured.
It strengthens the eye muscles and frees the tension around the related area.
It improves interpersonal communication skills.
Integrates the left and right hemispheres of the brain.
This mudra is capable of stimulating the third eye.
It is believed that Sambhavi Mudra can release practitioners from ego.
Regular practice can lead to enhancement of memory power.
It also sharpens the mind and multiplies the confidence.
Caution about Sambhavi Mudra
People who have undergone cataract surgery, glaucoma and eye operations should not perform Sambhavi Mudra.
(Last Updated on : 26-04-2014)
|
|
|
|
|
|
|
Recently Updated Articles in Yoga
|
|
|
• | Bihar School of Yoga Bihar School of Yoga is an ashram where one can learn and experience the integrated yoga of Swami Satyananda. It is a highly respected spiritual place.
| | • | Shirshasana Shirshasana or the Yoga Headstand is an asana prescribed for the cure of a number of diseases.
| | • | Indian Institute of Yogic Science and Research Indian Institute of Yogic Science and Research is situated in Bhubaneswar, Odisha. Established in 2008, it is affiliated to Utkal University of Culture.
| | • | Aim of Bhakti Yoga Aim of Bhakti Yoga is to develop feelings of unconditional love and devotion. The goal of bhakti yoga is union with God. Bhakti Yoga is one of the four main yogic paths to enlightenment.
| | • | Love and Renunication in Bhakti yoga Love and Renunciation in Bhakti Yoga is a very important element in this yoga, which makes the Bhaktas offer their services to their Lord. Bhakti Yoga is the science of higher love and respect for the Lord.
| | |
|
|
|
|