The symptoms of constipation is marked when the stool is hard and difficult to pass, headache, lethargy, depression, coated tongue, loss of appetite, insomnia, anaemia and eruptions of an urticarial type. Sometimes, there is temperature, which rises upto 1020 F. The retention of the stools is followed by alternating diarrhoea, which sometimes leads to incorrect diagnosis. Straining to pass stool may also cause intensely painful hemorrhoids and anal fissures. In later stages of constipation, the abdomen often becomes swollen and diffusely tender and crampy, occasionally with enhanced bowel sounds. The main causes of constipation include wrong diet, dehydration, medication, paralysis or slowed transit, injured anal sphincter, hypothyroidism, hypokalemia, lead poisoning, diverticula and so on.
Yoga is believed to be the easiest and naturally treated therapy for constipation. Yoga asanas like Surya Namaskara, Pavanamukta Asana, Trikona Asana, Hala Asana, Tada Asana, Matsya Asana, Bhastrika with kumbhaka, Ardha Matsyendrasana, Uddiyana Bandha, Pranayama and Mulabandha are best suggested for this ailment. Besides the physical asanas, breathing exercises such as Kapalabhati, Anuloma-Viloma and Bhastrika are also helpful. Other than the above mentioned yoga asanas and Pranayama, practice of yoga nidra, concentration and meditation gives the best results for constipation. Yoga Diet plays a major role in curing constipation as well. One should take light meals including fresh foods, fruits, vegetables and salads and avoid starch consumption, spices, fats and excessive salt. Eating bananas give instant relief. Drinking plenty of water is equally important.
These yoga asanas are especially beneficial for the abdominal region of the body. In executing them one will find a natural remedy for constipation. If curing constipation is a much needed process, then one need to undertake Yoga as a choice for physical therapy, together with other methods will not hurt and could possibly help immensely. This condition causes discomfort to the person and disturbs all the other systems. The recommended Yoga asanas for Constipation focus on moving the stomach and intestines in all directions to aid the digestion process. This stimulates the flow of blood to all parts of the intestines and generally helps foods pass through the body.
The Yoga asanas for constipation is discussed in details accordingly.
The above mentioned asanas have to be accompanied with proper diet that especially includes fibre content. One must consume water, fruits and vegetables in abundance; or else intensified exercise would also not deliver desired results. Besides, the mentioned asanas, one can also opt for Mayurasana and Sarvangasana.
DISCLAIMER - The Yoga asanas prescribed above should be strictly performed under the supervision of an experienced Yoga teacher.
(Last Updated on : 25-08-2014)
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