Home > Health > Yoga > Tatah punah santa uditau tulya pratyayau cittasya ekagrataparinamah
Tatah punah santa uditau tulya pratyayau cittasya ekagrataparinamah
This is the twelfth yogic sutra that is incorporated within the third phase of the Patanjali Yoga Sutras.

Share this Article:

Tatah punah santa uditau tulya pratyayau cittasya ekagrataparinamah, Patanjali Yoga SutraThe twelfth yoga sutra defines about the `final transformation` that one achieves after the consciousness has been elevated to the level of the soul and has becime one with it. It is referred to as ekagrata parinama. This, however, cannot be reached by mere concentration. The vacillations of the mind must be curbed and it needs to be brought into a one-pointed consciousness. In order to calm the citta, an uninterrupted flow of attention must be obtained. At times, the consciousness spurts out in activity, which must be restrained and checked. And this process is time consuming. When this transformation occurs - time and consciousness are fused into one, ekagrata parinama occurs.

tatah then
punah again
santa subsiding state, quiescent state
uditau rising state
tulya similar
pratyayau cognitions, means of action, cause
cittasya of consciousness (mind)
ekagrata (eka = singular, one, alone, unique, pre-eminent; agra = first, a resting place, base, prominent, excellent, best, chief and summit; ekagra = turned towards one point, intent upon one object: here, ekagra means the indivisible (abhedya) soul and the foundation of life) one-pointedness
Pannamah transformation

When rising and falling thought processes are in balance, one-pointed consciousness comes forth. Maintenance of awarenesss with keen intensity from one-pointed attention to no-pointed attentiveness is ekagrata parinama.

Even in this focus on the property of citta alone, the sensitivity of attention may be intense or light. To preserve a steady, uninterrupted flow and intensity of attention in citta is the third phase of transformation.

Occasionally, consciousness is thoughtfully silent, but then it suddenly spirts out into vivacious activity. In a split second, this activity may be controlled and balance regained. This control needs effort, and effort calls for time. By skillful practice, the depth of silence, which at first appears only in fleets, is made to interpenetrate and fill the entire citta. Then the feeling of time disappears. Past and future are reabsorbed into the timeless.

Mind and time are interdependent. As the moments of the mind come to an end, so does time. Citta and the seer (atman) are the two sharp edges of a blade. In one-pointed attention (ekagrata samskara) the energies of the seeker and the seer become one.

When the state of restraint is reached (nirodha samskara), glimpses of silence are nurtured and fill the consciousness (samadhi samskara). Then the third phase of ekagrata samskara should be practised. Here, the consciousness which was dependent on external objects moves inwards to infuse the seedless seat of the soul.

In.9-12 Patanjali explains the three levels of transformation of consciousness in sequential order - nirodha, samadhi and finally ekagrata. Ekagrata, as explained earlier, has two meanings. One is concentration on a given object - at this external level it bears the same meaning as dharana. The other is `one without a second` - i.e., the soul. This level of transformation of consciousness is the highest. Patanjali thus states his meaning as - ekagrata parinama is the final phase of the transformation in which consciousness is uplifted to the level of the soul, and is one with it.


Share this Article:

Related Articles

More Articles in Yoga


Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Cultural Asanas
Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice.
Soma Chakra
Soma Chakra is a minor chakra in the seventh chakra which is located above the third eye, in the centre of the forehead.
Jihva-Bandha
Jihva Bandha is one of the cultural asanas that improves the nervous and circulatory system. It means tongue-lock which strengthens the muscles of the neck and the cervical nerves.
Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
Tantra Kundalini
The Kundalini Tantra is the awakening of the vital force according to the Kundalini.
Kundalini Chakras
Kundalini Chakras are psychic energy centres or vortices, which connect between our psychic and physical energy systems.
Tadasana Yoga Asana
Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.
Asanas in Sitting Position
Asanas in Sitting Position help in aligning the spine and develop a sense of stability required for practice of pranayama and meditation.
Types of Yoga
Types of Yoga benefits the practitioner mentally, physically and spiritually. However, speculating the right Yoga as per the need of an individual is very important.
Siddhasana Yoga Asana
Siddhasana is one of the most well known meditative postures, and is termed ‘the chief of all Asanas’ in the Hatha Yoga Pradipika.
Asanas in Standing Pose
Asanas in Standing Pose are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.
Patanjali Yoga Sutras
The Patanjali Yoga Sutras are compiled by Maharshi Patanjali in 2000 BC and are considered to be the basic texts of Yoga.
Vakrasana - Yoga Asana
Vakrasana is a simplified form of the Ardha Matsyendrasana, an asana named after Matsyendranath, the founder of Hatha Yoga. It stretches the thigh and tones the abdomen.
Types of Yoga Asanas
Types of Yoga Asanas are stated on varied bases like postures, methods and objectives. The practice of yoga asanas provides a wide range of mental and physical benefits.
Impact of Yoga on Excretory System
Impact of Yoga on excretory system is indefinable as it not only helps the particular system but the body.
Yoga Asanas
Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice.
Surabhi Mudra
Surabhi Mudra is a powerful and effective mudra that helps in breaking barriers and achieving ultimate meditation.
Yoga - Discipline for Complete Health
Yoga is the traditional physical and mental disciplines in India that aims to keep body and mind fit.
Kubera Mudra
Kubera Mudra, a form of Hatha Yoga, leads to the elevation of mental peace and physical relief by proper practice and cleanses frontal sinuses.
Asanas in Lying Position
Asanas in lying position are known as Supine pose which are helpful to relax the body as well as to strengthen the muscles.