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Garudasana Yoga Asana
Garudasana or the eagle-pose is a cultural asana named involving a twofold twist of the extremities, and enables great freedom and flexibility in the extremities with regular practice.
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 Balasana Yoga Asana
Balasana or the `child pose` is a restful cultural asana that is often sequenced between the stressful asanas. It relaxes both the body and mind.
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Garudasana Yoga Asana
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