Practice of Esoteric Moving Mudra
Practicing esoteric mudra is simple. The thumb tip and the middle finger tip are placed lightly together. Then slowly a circle is rubbed in about ten times on the first section of the middle fingers of the other hand. This action of rubbing circle is reversed for ten times. When esoteric mudra is performed correctly, a warm flow from hands to the wrists, forearms, elbows, upper arms, shoulders and spine is felt by the practitioner.
When the spine is getting warm, the thumb is advised to move to the midsection of the middle finger. Then the procedure is repeated. The warm flow moves along the spine down to the end. After this, the thumb is moved to the base section of the middle finger and rubbed accordingly. The warm flow moves from the pelvic to the upper legs, knees, lower legs, and ankles and to the bottom of the feet.
Benefits of Esoteric Mudra
This mudra is practiced to get relief from acute illnesses like headache, brain tumor and brain atrophy. To cure these diseases, the practitioner should do the following:
Caution about Esoteric Moving Mudra
If not practiced accurately, then this mudra might have negative impact on the health of the practitioner. So, beginners are advised to practice under the guidance of an expert yoga teacher.
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