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Namaskar and Anjali Mudra
Namaste which represents the belief that there is a Divine spark within each of us that is located in the heart chakra.
Recently Updated Articles in Yoga
Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.
Matsyasana is a cultural asana mimicing a fish floating in water, and strengthens the muscles of the upper back and back of the neck.
 Savasana Yoga Asana
Savasana or the Dead Pose indicates the complete relaxation of muscles, aiding in muscular and circulatory systems.
 Makarasana Yoga Asana
Also known as the crocodile pose, the Makarasana is known to bring about complete relaxation of the body.
 Sarvangasana Yoga Asana
Sarvangasana is considered to be the most important asana to activate most of the important glands and to improve their functions.
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Namaskar and Anjali Mudra
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