Joint Mudra is the basic Yoga for everybody. As the name suggests, this Mudra is very good for relieving joints. It balances energy in the joints and is effective. This mudra should be practised with both hands. This mudra helps to relieve us from severe arthrosis. This mudra balances energy in the joints. There are many dynamic yoga exercises that can be used to help against joint pain. Joint Mudra can be done with both hands.
While practising the Joint Mudra, thumb and ring finger of right hand are put together. Thumb and middle finger are brought together of the left hand. Joint Mudra can be done four times day for fifteen minutes. In case of ill-ness, the mudra should be held six times a day for thirty minutes. Though the healing process is a little slow and it may take months, yet persistence can have quick effect.
Benefits of Joint Mudra
This mudra is extremely helpful in controlling joint pains and muscular pains. Joint mudra reduces arthritis and relieves the tension zone.