Bhudi Mudra, Yoga - Informative & researched article on Bhudi Mudra, Yoga
 Indianetzone: Largest Free Encyclopedia of India with thousand of articlesYoga

 Art & Culture|Entertainment|Health|Reference|Sports|Society|Travel
Forum  | Free E-magazine  | RSS Feeds  
Home > Health > Yoga > Mudra > Types of Mudras > Bhudi Mudra
Bhudi Mudra, Yoga
Bhudi mudra is a hand posture practised for fifteen minutes every day to maintain fluid balance. .
 Bhudi Mudra, YogaBhudi mudra also called "fluid mudra" is preferred as it helps to restore or maintain equilibrium in the fluid balance of the body. Bhudi is also spelled and pronounced as bhuddi, bhudy, bhuddy and buddhi. This mudra is effective against pyelitis. More than eighty percent of human body is water and it is essential to maintain the right water balance of the body. This mudra can be used against a dry mouth, eyes that are too dry and burning, or disorders in the kidney and bladder area.

Steps of Bhudi Mudra
The steps of this mudra are very simple but it is advisable to consult with a doctor before performing the exercise on a regular basis. The process of Bhudi mudra is to place the tip of one's thumb and little finger together. The little finger is associated with the sacrum and contains the element of water. The other fingers are extended in a relaxed way. This can be performed with each hand. Bhudi mudra can be practiced three times a day for fifteen minutes as a course of treatment. People with problems like dry mouth, dry lips, dry throat, dry skin, dry eyes, burning sensation in the urine can practice this mudra for 10-15 minutes or as when needed.

Benefits of Bhudi Mudra
Bhudi mudra ensures various health benefits to the practitioner. The key benefits are as follows: * Bhudi mudra helps maintain the fluid balance in the body.
* It also improves the sense of taste
* It is helpful for people with deficiency of water element.
* It tones up and strengthens the kidney and encourages the bladder to function properly.
* It helps oneself to get the booty shaking.
* It calms the mind and helps to get rid of negative thoughts.
* It improves concentration and meditation power.
* It helps oneself to connect with innermost feelings.
* It improves belief, spirit, touch sensation, feeling and intuition.

Caution about Bhudi Mudra
* People who have problem like Kapha Constitution (heavy, slow, laid back attitude, excess mucous) should not practice this mudra. * It is advisable to avoid bhudi mudra if one faces problems like cough, cold and sinusitis.

(Last Updated on : 22/09/2014)
E-mail this Article | Post a Comment
More Articles in Types of Mudras  (62)
Yoga Mudra  (1)
Recently Updated Articles in Yoga
Ganesh Mudra
Ganesha Mudra is a type of mudra which aims to remove obstacles from the path of ones life. Ganesh, the elephant God, is universally acknowledged as the conqueror of obstacles.
Yoga for Backache
There are several Yoga Asanas to reduce Backache. Regular practice of yoga not only reduces backache problems but may also be helpful to reduce the intake of medicines.
Vrisasana is a meditative Yoga Asana that resembles a seated bull, and indicates the virility of a bull and the sexual temperance of a practiced Yogi.
Tulasana is an asana that where the weight of the body rests upon. The word Tula means balance.
Forum on Yoga
Free E-magazine
Subscribe to Free E-Magazine on Health
Bhudi Mudra, Yoga - Informative & researched article on Bhudi Mudra, Yoga
Contact Us   |   RSS Feeds
Copyright © 2008 Jupiter Infomedia Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of
Jupiter Infomedia Ltd.