Bhudi Mudra or Fluid Mudra is preferred as it helps to restore or maintain equilibrium in the fluid balance of the body. This mudra is effective against pyelitis. More than eighty percent of human body is water and it is essential to maintain the right water balance of the body.
The process of Bhudi Mudra is to place the tip of one`s thumb and little finger together. The other fingers are extended in a relaxed way. This can be performed with each hand. Bhudi Mudra can be practiced three times a day for fifteen minutes as a course of treatment. This mudra can be used against a dry mouth, eyes that are too dry and burning, or disorders in the kidney and bladder area.
Benefits of Bhudi Mudra
It also improves the sense of taste
Bhudi Mudra helps maintain the fluid balance in the body.