Ayurvedic Principle of Diet - Informative & researched article on Ayurvedic Principle of Diet
  Indianetzone: Largest Free Encyclopedia of India with thousand of articles Ayurveda


in  
Art & Culture | Entertainment | Health | Reference | Sports | Society | Travel
Forum  | RSS Feeds  | Free E-magazine
Ayurveda : Ayurved in India l Ayurveda l Ayurvedic Pharmas in India l Ayurvedic Herbs l Kerala Ayurveda l History of Ayurveda l Development of Ayurveda l Diseases in Ayurveda l Ayurvedic Hospitals & Practitioners l Physiology of Ayurved l Panchakarma l Keraliya Pancha Karma l Ayurvedic Tastes l Malas in Ayurveda l Elements of Ayurveda l Branches of Ayurveda l Ayurveda Medication l Seven dhatus in Ayurveda l Concepts of Ayurveda l Treatment in Ayurveda l Ayurvedic Diet l Indian Ayurvedic Spas l Tridosha System in Ayurveda l Origin of Ayurveda l Astrogenetics l Panchagavya l Tastes in Ayurveda l Ayurvedic Massage l Ayurvedic Skin Care l Asthanga Ayurveda l Panchabhuta in Ayurveda l Ayurvedic Recipes l Gurukul System of Ayurveda l Ayurvedic Practitioners in India l Ayurvedic Hospitals in India l Principles Of Ayurveda
Home > Health > Ayurveda > Ayurvedic Diet > Ayurvedic Principle of Diet
Ayurvedic Principle of Diet
The Ayurvedic principle of diet emphasizes on eating different kinds of healthy food, as it will help to balance the nut

According to Ayurveda, the concept of digestion depends on Agni, which literally means fire. In the lexicon of Ayurveda it actually refers to digestive fire. There are mainly four types of agni, Samagni which means regular or balanced digestive fire, Vishamagni or irregular digestive fire, Mandaagni which is dull or mild digestive fire and Thikshnaagni which is sharp and heavy digestive fire.

In Ayurveda, there are six types of taste, Madhur, which is sweet, composed of prithvi (earth) and jala (water), amla is sour composed of prithvi (earth) and tej (fire), lavan is salty, comprising of tej (fire) and jala (water), katu is pungent comprising of tej (fire) and vayu (air), tikta is bitter comprising of akash ( ether) and vayu ( air ) and kashay which is astringent , comprising of prthvi (earth) and vayu ( air ).

The rasa`s or tastes are present in all kinds of food. According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata, Pitta and Kapha. The sweet taste or Madhur is known for increasing Kapha dosha. Amla or sour is known for elevating Pitta dosha. Lavan is known for increasing both Pitta and Kapha doshas. Katu or pungent is known for increasing Pitta and Tikta or bitter taste is known for accentuating Vata dosha. Kashay increases Vata dosha.

An Ayurvedic diet is complete only when a wide variety of food is consumed which balances the nutritive content required by the body. Any diet, which solely concentrates on one type of food, is incomplete as it is unable to balance all aspects of the physiology.

(Last Updated on : 22/11/2008)
  More on Ayurvedic Diet...
 
Ayurvedic Diet for Autumn Ayurvedic Diet for Monsoon Ayurvedic Diet for Spring and late winters
Ayurvedic Diet for Summers Ayurvedic Normal Diet Ayurvedic Principle of Diet
Diet for Kapha Dosha Diet for Pitta Dosha Diet for Vata Dosha
Ayurvedic Diet for Early Winter Ayurvedic Diet for Body Care Moong Dal Khichari
Recently Updated Articles in Ayurveda
  • Keraliya Pancha Karma
    Keraliya Pancha Karma is a simplified form of the Pancha karma therapy
  •  
  • Seven dhatus in Ayurveda
    he seven dhatus or tissues, namely rasa, rakta, mansa, meda, asthi, majja, shukra are vital for a healthy body.
  •  
  • Ancient Hindu Medicine
    Ancient Hindu Medicine defines the history of medicinal procedures that were used during that time.
  •  
  • Kerala Ayurveda
    The south Indian state of Kerala is the hub of Ayurvedic treatment in the country.
  •  
E-mail this Article | Post a Comment
Free E-magazine
Subscribe to Free
E-Magazine on Ayurveda

 
Ayurvedic Principle of Diet - Informative & researched article on Ayurvedic Principle of Diet
Sitemap
Contact Us   |   RSS Feeds
Copyright © 2008 Jupiter Infomedia Pvt. Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Pvt. Ltd.