![]() Practice of Sthirasana Sthirasana is practised by assuming the cross-legged position. Then after interlacing the fingers, with palm facing upwards, the arms are set to rest in the middle of the lap or just at the point where the legs cross each other. It is an easy asana, so one can maintain it for a long time. Benefits of Sthirasana This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com (Last Updated on : 07-05-2014) |
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