Health and Fitness http://www.indianetzone.com/ RSS Feed for Latest Created Articles in Health and Fitness en-us Friday, November 20, 2009 6:22:38 PM GMT Copyright: (C) 2008 JimTrade.com India Limited. All Rights Reserved. Indianetzone | Health http://www.indianetzone.com/images_test/art_and_culture_logo3.jpg http://www.indianetzone.com/ 225 82 Largest Free Encyclopedia on India with Lakhs of Articles Shitau Pranayama http://www.indianetzone.com/43/shitau_pranayama.htm Shitau Pranayama is a kind of pranayama which helps to control thirst and hunger. Benefits Of Yoga http://www.indianetzone.com/43/benefits_yoga.htm Benefits of Yoga include detoxification, toning up the muscles, purification of mind and overall wellness of body and soul. Impact Of Yoga On Excretory System http://www.indianetzone.com/43/impact_yoga_on_excretory_system.htm Impact of Yoga on excretory system is indefinable as it not only helps the particular system but the body. Impact Of Yoga On Endocrine System http://www.indianetzone.com/43/impact_yoga_on_endocrine_system.htm A huge impact of yoga is perceived on endocrinal system and yoga also improves the entire system of the body. Benefits Of Omkar Sadhana http://www.indianetzone.com/43/benefits_omkar_sadhana.htm Benefits of Omkar Sadhana include the purification of mind through spiritual purification and purification of the body. Trataka, Yoga http://www.indianetzone.com/43/trataka.htm Trataka is an external concentration practice by staring at some external object. Technique Of Kapalbhati http://www.indianetzone.com/43/technique_kapalbhati.htm Techniques of Kapalbhati basically includes the breathing technique that helps to clear mind, oxygenate brain and overcome negativity. Technique Of Uddiyana Bandha http://www.indianetzone.com/43/technique_uddiyana_bandha.htm Technique of Uddiyana Bandha involves raising the Diaphragm and keeping it immobile. Bandhas http://www.indianetzone.com/43/bandhas.htm Bandhas are a part of Pranayama and are also employed in Hatha Yoga. Relaxative Asanas, Yoga Asanas http://www.indianetzone.com/43/relaxative_asanas.htm Relaxative Asanas are the asanas that by relaxing the mind and body bring physical as well as mental relaxation. Sankirtan Yoga http://www.indianetzone.com/43/sankirtan_yoga.htm Sankirtan Yoga, referring to the taking the name of the God, helps in attaining the Supreme Being. Ugrasana, Cultural Asana http://www.indianetzone.com/43/ugrasana.htm Ugrasana is a cultural asana that strengthens abdomen and is said to cure stomach disorders, like, constipation. Phases Of Pranayama http://www.indianetzone.com/43/phases_pranayama.htm Phases of Pranayama are divided into three steps including puraka, kumbhaka and rechaka phases Aim Of Pranayama http://www.indianetzone.com/43/aim_pranayama.htm Aim of Pranayama is to control the mind and attain consciousness or chitta by controlling one’s breath Characteristics Of Pranayama http://www.indianetzone.com/43/characteristics_pranayama.htm Characteristics Of Pranayama throw ample light on the benefits and accurate ways in which it should be practiced. Uttanapadasana, Cultural Asana http://www.indianetzone.com/43/uttanapadasana.htm Uttanapadasana is a supine cultural asana is useful for those who have diabetes, constipation, indigestion and nervous problems. Padahastasana, Cultural Asana http://www.indianetzone.com/43/padahastasana.htm Padahastasana is considered a cultural asana that is also known as the forward bending asana. SuptaVajrasana, Cultural Asana http://www.indianetzone.com/43/supta-vajrasana.htm Vakrasana, Cultural Asana http://www.indianetzone.com/43/vakrasana.htm Yoga For Varicose Veins http://www.indianetzone.com/43/yoga_varicose_veins.htm Yoga For Varicose Veins can minimise the symptoms of the diseases with asanas like Vajrasana, Tadasana, Sashankasana and others. Yoga For Menstrual Disorders http://www.indianetzone.com/43/yoga_menstrual_disorders.htm Yoga for Menstrual Disorders involves practicing yoga asanas, pranayama and the intake of a balanced diet. Yoga For Slipped Disc http://www.indianetzone.com/43/yoga_slipped_disc.htm Yoga For Slipped Disc cures severe pain of the back muscles that can arise out of a sedentary lifestyle. Yoga For Sciatica http://www.indianetzone.com/43/yoga_sciatica.htm Yoga for Sciatica can be treated through yoga that involves the practice of asanas, kriyas and pranayama. Yoga For Spondylitis http://www.indianetzone.com/43/yoga_spondylitis.htm Yoga for Spondylitis can cure the major types of spondylitis including Cervical Spondylitis, Lumbar Spondylitis and Ankylosing Spondylitis. Yoga For Anxiety http://www.indianetzone.com/43/yoga_anxiety.htm Yoga For Anxiety involves practice of asanas, kriyas, mudras, meditation and recitation of Om mantra.