Health and Fitness http://www.indianetzone.com/ RSS Feed for Latest Created Articles in Health and Fitness en-us Tue, 14 Feb 2012 14:10:41 GMT Copyright: (C) 2008 JimTrade.com India Limited. All Rights Reserved. Health and Fitness http://www.indianetzone.com/images_test/art_and_culture_logo3.jpg http://www.indianetzone.com/ 144 82 Largest Free Encyclopedia on India with Lakhs of Articles Strotas, Channels Of Body Circulation In Ayurveda http://www.indianetzone.com/57/strotas.htm http://www.indianetzone.com/57/strotas.htm There are several channels of body circulation through which the dhatus, doshas and malas circulate, known as strotas in Ayurveda. Types Of Kapha Dosha http://www.indianetzone.com/57/types_kapha_dosha.htm http://www.indianetzone.com/57/types_kapha_dosha.htm The Types of Kapha dosha are formed from the elements of earth and water. There are five types of Kapha dosha. Types Of Pitta Dosha http://www.indianetzone.com/57/types_pitta_dosha.htm http://www.indianetzone.com/57/types_pitta_dosha.htm Types of Pitta Dosha are five in number. These centres are required for smooth operation of the body. Types Of Vata Dosha http://www.indianetzone.com/57/types_vata_dosha.htm http://www.indianetzone.com/57/types_vata_dosha.htm Types of Vata dosha can be categorized into five. The five centres of operation and the syatematic manner through which Vata influences on the entire organism is considered as the five airs of Vata. Gunas In Ayurveda http://www.indianetzone.com/57/gunas_ayurveda.htm http://www.indianetzone.com/57/gunas_ayurveda.htm Gunas in Ayurveda constitute three types Sattva, Rajas and Tamas. These principles interweave to create five elements. Exercises For Sahasrara Chakra http://www.indianetzone.com/56/exercises_sahasrara_chakra.htm http://www.indianetzone.com/56/exercises_sahasrara_chakra.htm Exercises for Sahasrara Chakra includes different asanas like meditation and following of thoughts that help in activating the chakra. Exercises For Ajna Chakra http://www.indianetzone.com/56/exercises_ajna_chakra.htm http://www.indianetzone.com/56/exercises_ajna_chakra.htm Exercises for Ajna Chakra involves asanas like Yogic Eye Exercise, Color Meditation that helps in visualizing and clearing the chakra. Exercises For Visuddha Chakra http://www.indianetzone.com/56/exercises_visuddha_chakra.htm http://www.indianetzone.com/56/exercises_visuddha_chakra.htm Exercises for Visuddha Chakra involves asanas like vow of silence exercise, neck rolls exercise, head lift exercise and others that facilitate in activating the chakra. Exercises For Anahata Chakra http://www.indianetzone.com/56/exercises_anahata_chakra.htm http://www.indianetzone.com/56/exercises_anahata_chakra.htm Exercises for Anahata Chakra involves many asanas like cobra exercise, fish exercise, arm circles exercise and many others that help in activating the chakra. Exercises For Manipura Chakra http://www.indianetzone.com/56/exercises_manipura_chakra.htm http://www.indianetzone.com/56/exercises_manipura_chakra.htm Exercises for Manipura Chakra involves many yoga asanas like stomach crunches, bow pose, pike pose and many others that help in activating the chakras. Exercises For Swadhisthana Chakra http://www.indianetzone.com/56/exercises_swadhisthana_chakra.htm http://www.indianetzone.com/56/exercises_swadhisthana_chakra.htm Exercises for Swadhisthana Chakra involves various asanas like mediation and Goddess Pose. These yoga asanas help in activating the chakras. Yoga Exercises Of Mooladhara Chakras http://www.indianetzone.com/56/yoga_exercises_mooladhara_chakras.htm http://www.indianetzone.com/56/yoga_exercises_mooladhara_chakras.htm Yoga Exercises of Mooladhara Chakras encompasses different types of asanas like Apanasana, Setu Bhandasana, Shalabhasana and Janus Sirsasana. Meditation In Mooladhara Chakra http://www.indianetzone.com/56/meditation_mooladhara_chakra.htm http://www.indianetzone.com/56/meditation_mooladhara_chakra.htm Meditation in Mooladhara Chakra allows one to feel the energy flowing through the first chakra. This exercise also helps in relaxing the mind and body. Exercises For Mooladhara Chakra http://www.indianetzone.com/56/exercises_mooladhara_chakra.htm http://www.indianetzone.com/56/exercises_mooladhara_chakra.htm Exercises for Mooladhara Chakra includes meditation and different yoga exercises like Apanasana, Setu Bhandasana, Shalabhasana and Janus Sirsasana. Activating Swadhisthana Chakra http://www.indianetzone.com/55/activating_swadhisthana_chakra.htm http://www.indianetzone.com/55/activating_swadhisthana_chakra.htm Activating Swadhisthana Chakra is achieved through different paths and the ruling deity of this chakra is Lakini. Illuminating Anahata Chakra http://www.indianetzone.com/55/illuminating_anahata_chakra.htm http://www.indianetzone.com/55/illuminating_anahata_chakra.htm Illuminating anahata chakra can be achieved by through different stages and the god of this charka is Isha who represents selfconfidence and love. Illuminating Mooladhara Chakra http://www.indianetzone.com/55/illuminating_mooladhara_chakra.htm http://www.indianetzone.com/55/illuminating_mooladhara_chakra.htm Illuminating Mooladhara Chakra passes through several stages before it attains its final stage. The God of this chakra is Lord Brahma. Illuminating Navel Chakra, Anahata Chakra http://www.indianetzone.com/55/illuminating_anahatachakra.htm http://www.indianetzone.com/55/illuminating_anahatachakra.htm Illuminating Navel Chakra passes through different stages before it reaches it ultimate charka. The God of this chakra is Rudra. Illuminating Vishuddha Chakra http://www.indianetzone.com/55/illuminating_vishuddha_chakra.htm http://www.indianetzone.com/55/illuminating_vishuddha_chakra.htm Illuminating Vishuddha Chakra can be achieved through many stages and the god of this stage is Shadeshiva. Activating Ajna Chakra http://www.indianetzone.com/55/activating_ajna_chakra.htm http://www.indianetzone.com/55/activating_ajna_chakra.htm Activating the Ajna Chakra is attained through many stages and the deity of this chakra is Shakti. Illuminating Swadisthana Chakra http://www.indianetzone.com/55/illuminating_swadisthana_chakra.htm http://www.indianetzone.com/55/illuminating_swadisthana_chakra.htm Illuminating Swadisthana Chakra can be attained various stages of emotion, elements. Lord Vishnu is the dominating god of the chakra. Illuminating Ajna Chakra http://www.indianetzone.com/55/illuminating_ajna_chakra.htm http://www.indianetzone.com/55/illuminating_ajna_chakra.htm Illuminating Ajna Chakra passes through different stages of symbol, element, and emotions. Lord Shiva is the dominating god of this chakra. Illuminating Sahasrara Chakra http://www.indianetzone.com/55/illuminating_sahasrara_chakra.htm http://www.indianetzone.com/55/illuminating_sahasrara_chakra.htm Illuminating Sahasrara Chakra is symbolized by the different forms of Lord Shiva who is illuminated radiantly. Activating Vishuddha Chakra http://www.indianetzone.com/55/activating_vishuddha_chakra.htm http://www.indianetzone.com/55/activating_vishuddha_chakra.htm Activating Vishuddha Chakra can be achieved through many stages and the goddess of the chakra is Shakini. Activating Anahata Chakra http://www.indianetzone.com/55/activating_anahata_chakra.htm http://www.indianetzone.com/55/activating_anahata_chakra.htm Activating Anahata Chakra can be achieved by following the different forms of signposts that ultimately helps in controlling the desires of the mind.