Yoga Asanas are very helpful and helps in common stomach problems like indigestion, acidity and few more. Specific yoga asanas help to detoxify the body as well as stimulate digestion. Stomach problems can arise all of a sudden. There are various causes of stomach ailments like improper eating habits, smoking etc. A regular practice of Yoga can help prevent any kind of problems or aid in healing many types of chronic digestive complaints. Yoga Asanas are also helpful in the stomach problems that are due to stress and anxiety.
Yoga Asanas for Stomach Ailments
The yoga asanas which are beneficial for coping with stomach ailments are as follows:
•Vajrasana
•Yogamudra Asanas
•Padahastasana
•Gomukhasana
•Surya Namaskar
Bhujangasana
•Salabhasana
•Parivarta Trikonasana
•Viparita Karani
•Urdhva Dhanurasana
•Savasana
•Paschimottanasana
•Uttanasana
Practice of Yoga Asanas for Stomach Ailments
Yoga should be practised everyday to the most benefits. There are certain simple, basic postures that one can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within a time constraints. Depending on the severity and history of stomach ailment one must set a time for yoga asanas. Usually it is recommended that yoga asanas done early in the morning are very helpful and give additional positive results too.
Along with yoga, one must try to bring some changes in eating habits and lifestyle. A person suffering from stomach ailments have to add more green vegetables and fresh fruits in the diet and must avoid junk food, processed food and food items that have high content of saltand sugar.
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