Kuthiraivali Sambar Sadam
Kuthiraivali Sambar Sadam is an ancient South Indian recipe made of Barnyard Millet.
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Kuthiraivali Sambar Sadam is an ancient recipe from South India which is also known as the spicy mixed vegetable sambar rice. It is a traditional South Indian dish made from barnyard millet to add to the fibre and lentils for nutrition of the dish. Barnyard Millet is also known as ‘Samvat ke Chawal’ and is popularly used during the Navratras. Barnyard millet is low in carbohydrates, but has a similar energy value to all the other millet. It’s high in fibre and a good source of B-complex.
Ingredients for Kuthiraivali Sambar Sadam:
Barnyard Millet / Kuthiraivali - 1 cup
Yellow Moong Dal - 1/2 cup
Potato - 1 medium size, cubed
Carrot - 1 medium size, cubed
Raw Banana - 1 small, cubed
Cucumber - 1 cup, cubed
Snake Gourd - 1 cup, cubed
Brinjal - 1 small, cubed
Onion - 1 large, sliced
Tomato - 2 medium size, chopped
Green Chilli - 2, chopped
Chilli Powder - 2 tsp
Coriander Powder - 2 tbsp
Turmeric Powder - 1 tsp
Salt to taste
Sugar - 1 tsp
Tamarind pulp - 1 tbsp
Coriander Leaves - a handful, chopped finely
Ghee - 1 tbsp
Water - 4 cups
Ingredients for Seasoning:
Gingelly Oil - 3 tbsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Asafoetida - 1/2 tsp
Curry Leaves - a handful
Dry Red Chillies - 2
Method:
1. Wash and soak barnyard millet and moong dal separately for 30 mins.
2. Now heat oil in a pressure cooker, add in seasoning ingredients and let them sizzle for a minute.
3. Add in onions, tomatoes and chillies. Add some salt and cook for 2 minutes.
4. Now add in chilli, turmeric and coriander powders and mix well.
5. Add in the chopped vegetables and toss well for 2 to 3 minutes.
6. Now add in tamarind pulp and water.
7. Add some sugar and mix well.
8. Add in the drained dal and millet. Bring this to a boil.
9. Simmer the flame and cook covered for 1 whistle or for 10 minutes.
10. Turn off the heat and let the steam go by itself.
11. Open the cooker; add in coriander leaves and ghee. Mix well with a spatula.
12. Serve Kuthiraivali Sambar Sadam hot.
Related Articles
History of Indian Food
Food in Ancient India
Food in Vedic Period
Recipes in Vedic Period
Indian Food
South Indian Recipes
South Indian Cuisine
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