(Last Updated on : 07/10/2014)
is a branch of yoga which involves a set of specific techniques for developing consciousness, awareness and spiritual strength. This form of Yoga targets the whole body including nervous system, mental faculties, glands and chakras. There are several Benefits of Kundalini Yoga that helps an individual to lead a healthy life. Individual consciousness can be greatly enhanced by Kundalini Yoga through expanding the sensory awareness and intuition.
Enhancing the Body Flexibility
The most prominent benefit of Kundalini Yoga is the enhancement of body flexibility, especially the spine. A flexible body is the key to healthy living. Major exercise in Kundalini Yoga, called spinal flex, involves sitting on the floor with folded legs. This is followed by back and forth movement of the spine along with the momentum of the body. Other postures include stretching other parts of the body like legs, back, belly, neck and shoulders.
Toning of Body
Through Kundalini yoga, the strength of the body can be greatly increased as this yoga has profound effect on every part of the body. As per various researches, Kundalini yoga can be far more effective in building a strong body than any other technique. Cobra pose is a popular one practiced in this form of Yoga which includes lying on the floor with hands under the shoulder. The hands are pushed in the ground for lifting the chest in the air bending backwards. This exercise helps to stretch the upper portion of the body like chest, abdomen and shoulders. It also strengthens the spine. For imparting strength to lower portion of the body, Frog pose is practiced. Movement of legs, ankles and feet makes them strong.
Soothing the Mind
Philosophy of Kundalini Yoga states that emotion and breath of an individual are closely related. This can be established by the fact that shallow and short breaths relates to anxiousness and tension whereas long and deep breaths confers peacefulness. Kundalini yoga basically focuses of controlling the breath by connecting it to the movement of the body. With the practice of each posture, the breathing is slowed down which imparts immense peacefulness to the mind.
Balancing of Energy Centres
As per the theories of Kundalini Yoga, the body has several energy centres, also known as chakras
, which can be activated through this practice. The energy centres are believed to be located at the crown of head, heart, belly and various points of the spine. Practicing various postures and chants helps in removing the energy blocks and maintains a balance between all the energy centres. This practice is also believed to enhance spiritual awareness.
Another important benefit of Kundalini Yoga is the attainment of emotional stability. Obsessive-compulsive disorders can be well treated by practicing this yoga. Other emotional ailments like anger, depression, fatigue and grief can be effectively cured by Kundalini Yoga.
Kundalini Yoga is very beneficial for Alzheimer's patients as it serves to improve the memory of the practitioner. Stress can also be reducing by its proper practice.
Kundalini yoga confers numerous benefits to an individual if practiced properly. However, proper training must be obtained before practicing it to get the best results.
The various theories propounded by this yoga and the postures practiced under this discipline have been found to be highly effective by various studies.