Gatka, which is a martial art technique used by Sikhs, is generally taught with recurring accompaniment and the object is to achieve fluid, natural and flowing movement, without indecision, uncertainty or worry. All the movements actually involve blocking and attacking methods, and are all based on the position of feet, arm and weapon(s) during the Panthra dexterity exercises. Many weapons are taught with special processes and methods, in addition to exercises of Panthra. The very common weapon that is used for the sport of Gatka is lathi (a stick of various lengths), but the use of other weapons are also taught. The best combination of weapon that is considered for Gatka practitioners of the past and present is the shield and sword. With experience, the practitioners learn in great details about the special "chambers" and also about other techniques that are typical and unique to certain weapons like the khanda (two-edged sword), the tabar (axe) and the barcha (spear). The exercise of panthra requires continuous, non stop movement and also, there are no particular preset "moves" similar to karate in Gatka. Somewhat, the methods of turning, moving, attacking, stopping and also defending are learnt and the application depends on situations at the time. The panthra exercise is actually practised at the same time as Jaap Sahib Bani prayer is being sung. Also, a three-beat-per-cycle is played by a drummer at the same time. This assists in developing natural and flowing co-ordination. Just like the various "beats cycles" in Jaap Sahib, advance Gatka incorporates these different cycles and rhythms. |