(Last Updated on : 06/05/2011)
Shatkarma constitutes the six kinds of actions that cleanse the body. They create unusual attributes. The six practices of cleaning are: Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka. Shatkarma has an affect as well as activate the vital body systems. Shatkarma can only be taught by a Guru. Purification is the major effect of Shatkarma.
When the different systems of the body have been purified and the energy can flow through the body. One's capacity to work, think, digest, taste, feel, increases.
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