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Sajana Phula Rai, Oriya Recipe
Sajana Phula Rai is a spicy dish from Orissa that can be served with rice or chapattis |
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Ingredients for Sajana Phula Rai:
1 cup moringa oleifra blossoms or sajana blossoms
1 teaspoon mixture of cumin, mustard, nigella, fenugreek, aniseed
1 medium onion finely chopped
2 tablespoons cooking oil
2 pods garlic crushed
2 tablespoon beaten yoghurt
A pinch of turmeric powder
Green peas (may or may not be added)
Salt to taste
Chilli powder to taste
Method:
De-stem the sajana blossoms but retain the petals.
Wash them.
Heat the oil and add the mixture of cumin, mustard, nigella, fenugreek, aniseed.
Add the blossoms, turmeric, salt and chilli powder and mix properly.
In a minute or two the blossoms will become tender. If it does not, sprinkle some water to wilt the florets.
Then add yoghurt, take off the heat.
Serve hot.
(Last Updated on : 15/01/2010)
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