Shakti mudra is performed to get rid of the problem with sleeping. In this mudra, the ring fingers and the little fingers of both hands are placed together. While practicing this mudra, concentration should be given to the breathing in the pelvic area and the exhalation should be lagged.

Shakti mudra is done three times a day for twelve minutes. If the problem is acute the practitioner can go on exercising it as needed. The Shakti mudra escalates the respiratory impulse in the lower chest area. The breathing is increasingly perceived in the pelvic area. This mudra provides a soothing and calming effect so that it assists to sound sleep. It has a side effect. If the mudra is practiced for a long time or done too often it may result to lethargy.

Benefits Of Shakti Mudra:
Shakti mudra besides bringing effective result in sleeping disturbances it also helps to boost the internal physical energy or intensity.

This mudra brings a pleasant relaxation to the pelvic area.

This mudra counterbalances spasms in the intestines in male body or menstrual complaints in female body.

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