Linga mudra is said to be the booster of body`s immune system. This mudra also helps to relieve other problem related to human anatomy.

Linga Mudra is practiced with holding both palms together and clasping the fingers of both hands. While doing this posture of hand, one thumb should remain upright and is encircled with the thumb and the index finger. This mudra can be practiced as needed or three times a day for 15 minutes.

This position of the mudra is considered to be the source of increasing the power of resistance against coughs, chest infections and cold. Regular practicing of this mudra is said to be effective for those who are overweight. This purpose will be solved by practicing Linga Mudra three times a day for 15 minutes. Controlling weight not only needs perfect exercising of mudras but a balanced and healthy died should be followed.

Benefits Of Linga Mudra

Linga mudra is effective and advisable for some health problems.

Practicing Linga Mudra is suggested to the people who very often suffer from bad colds, incurable chest infections and respiratory troubles.

This mudra increases body temperature.

This loosens mucus that has collected in the lungs.

Linga mudra helps to reduce weight.

Practicing Linga mudra generates heat and as a result constant practicing of this mudra at a time may lead to exhaustion and lethargy.

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