Kundalini
Mudra involves both the hands. It is required to form a loose fist with the both hands. Then the left index finger is extended and is adhered into the right fist from below. Then the pad of the right thumb is placed on the left finger tip. This Mudra is held as low as possible in front of the abdomen.
Kundalini Mudra can be practiced 3 times per day for around 15 minutes. It should be done as required or unless the desired outcome is achieved under the guidance of a
Yoga expert.
Kundalini Mudra is associated with sexual energy and this Mudra confirms the awakening of sexual force. Kundalini unifies the masculine and the feminine and above all this Mudra epitomises the conjugation of the individual soul with cosmic soul. The four fingers of the right hand, in a circular form, represent the external observable world; whereas, the left index finger signifies a person`s mind and soul, while the thumb portrays the Divine power.
Benefits of Kundalini Mudra
According to several schools of yoga and even the principles of ancient martial arts, Kundalini Mudra leads the way to the immense power of the fountain of human sexual energy. This Mudra is the receptacle of regeneration and creativity.
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(Last Updated on : 3/08/2011)
