Kundalini mudra involves both the hands. It needs to make a fist with the both hands. Then the left index finger is extended and is adhered into the right fist from below. Then the pad of the right thumb is placed on the left finger tip. This mudra is hold as low as possible in front of the abdomen.

Kundalini mudra is practiced for three times a day for 15 minutes or as advised by the guide of yoga. This mudra is associated with sexual force and this mudra confirms the awakening of sexual force. Kundalini unifies the masculine and the feminine and above all this mudra epitomizes the conjugation of the individual soul with cosmic soul.

Benefits Of Kundalini Mudra

According to several schools of yoga and even the martial arts, Kundalini Mudra leads the way to the immense power of the fountain of human sexual energy. It is the receptacle of regeneration and creativity.

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