Asana, Yoga

Meditation - Asana, Yoga Asana is said to be the third stage of Yoga. Whenever, a yogi engages in meditation, he is directed to sit in various postures. Asana is that in which he crosses his legs underneath him, and lays hold of his feet on each side with his hands.

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(Last Updated on : 29/01/2009)

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Asana

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