Monad is Greek for "unit. The monadic body expresses the unity of the polarities and allows the soul to manifest itself in the physical body.

Cleansing the Monadic
At times, through the action of Kundalini, one has contact with the soul and feels unpolluted and sanctified. During other times, one has no concept of any soul. Feelings alternate between one-with-all and complete isolation. The monadic is one of the difficult areas to purify, because it touches one`s essence, one`s whole way of being.

With poor energy flow at the monadic or soul level, one may feel as if they have no right to survive; this in turn may lead to feeling remorseful for everything that happens to others, as if one way or another, he/she is the cause of others problems. The monadic is also the level of true career and services, where much of the purpose of life is determined. It is the synthesiser of the karmic energy from past lives.

Universal Exercise
Firstly, one needs to enter a meditative state and feel one`s soul-self as a cell in the body of God. This meditation is advised to be continued for five to ten minutes, in tune to any messages one might receive.

This Moment of Eternity
First, one must enter a meditative state, be conscious about their soul in the present moment of eternity. Then, the concept needs to be held on and after feeling it for at least five minutes, it can bring a grand sense of peace, connectedness and universality.