 | Art & Culture • Health • Movies & Entertainment • Society • Reference • Sports • Travel | |
| ||||||||||||||
| ||||||||||||||
| ||||||||||||||
| Goraksasana | |||||||||||||||||||
|
| |||||||||||||||||||
Now, move the body and place the two heels under the anus. Let the feet cover the seam of the perineum breadthwise and hide the legs under their respective thighs. Keep the hands pressed on the knees so as to cause a steady pull posteriorly, varying the strength as desired by downward pressure upon the knees. Stretch the legs at full length for a few minutes after the posture is relieved before getting up. Benefits It has been found through laboratory and clinical tests conducted by the Founder at the Yoga institute both in India and America that this particular posture, by working upon the connective muscles of the groin and thigh, indirectly stretches both the superficial as well as the deeper urogenitial muscles, aids elasticity of the respective muscular fibres and increases the circulation of blood. Timing Goraksasana may be practiced both morning and evening. Five minutes at each sitting is enough, but in the evening the duration of practice may be increased to ten minutes. | |||||||||||||||||||
| |||||||||||||||||||
It is easy and has been found to be highly useful for correcting the problem of nocturnal seminal discharges.