Om mudra is a symbol of peace and tranquillity. It helps to maintain mental stability. This mudra is a hand sculpture. This mudra can be done by sitting in the position of Padmasana.

To practice Om mudra one has to sit in Padmasana keeping the straight back. Then he should create the sacred Om mudra by connecting the index finger with the thumb of the same hand. This hand sculpture is to be done in both hands. It is believed that the thumb is the gateway to divine will and the index finger symbolizes ego. After sitting in that particular position the word `Om` is to be chanted. While doing so a person should say to himself that "I am one with the Universe" when he is breathing in and as he breathes out "the Universe and I are one". One should chant positively and has the right visualisation a lifestyle and he will see the benefits over a period of time.

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