| |
| Free E-magazine |
| Subscribe to Free E-Magazine on Indian Culture & Lifestyle. |
| Learn More |
|
|
|
|
|
|
|
|
| | |
|
|
|
| Om Mudra
| |
| This Mudra is practised with the thumb and the index finger. This Mudra is very good when your life is in need of peace and tranquility.
Sit with a straight back. Create the sacred Om Mudra by connecting the index finger with the thumb on the same hand (both hands) and then go on chanting Om.
While doing so, you should say to yourself when you breathe in: "I am one with the Universe" and as you breathe out: "The Universe and I are one".
You should chant positively and have the right visualisation a lifestyle and you will see the benefits over a period of time.
| |
|
|
| Recently updated articles in Yoga |
|
|
|
- Concept of Kriya Yoga
Kriya yoga is a special Yogic Technique that was introduced and taught by Paramhansa Yogananda.
- Kriya Yoga
Kriya Yoga practice is an ancient method, which was reintroduced by Lahiri Mahasay and Paramhansa Yogananda.
- Weight Loss Surgery
Weight loss surgery generally results in greater weight loss than conventional treatment.
- Weight Loss Methods
There are a number of weight loss methods to aid in shedding off extra pounds.
- Weight Loss
Weight loss refers to the loss of total body mass in an effort to improve fitness, health and appearance.
|
| | | | | E-mail this Article | Post a Comment | |
|
|