This Mudra is practised with the thumb and the index finger. This Mudra is very good when your life is in need of peace and tranquility.

Sit with a straight back. Create the sacred Om Mudra by connecting the index finger with the thumb on the same hand (both hands) and then go on chanting Om.

While doing so, you should say to yourself when you breathe in: "I am one with the Universe" and as you breathe out: "The Universe and I are one".

You should chant positively and have the right visualisation a lifestyle and you will see the benefits over a period of time.