This Mudra calms the mind. It is powerful and can change character traits and eliminates addictive behaviour.

The middle fingers of both hands should touch at the tips. The first two joints of the index finger and the thumbs should touch.

The little finger and the ring finger should be bent inwards. The thumbs should be pointed towards the chest and the elbows spread out on the outside.

Inhale and exhale slowly about ten times.

Observe the breath and lengthen the pauses slowly after both inhalation and exhalation.