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| Recently Updated Articles in Yoga |
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Impact of Yoga on Muscular System Impact of Yoga on Muscular System of the human being is instrumental in improving flexibility, steadiness and muscle tone in an individual, through regular practice.
Types of Yoga Mudra Types of Yoga Mudra aid an individual to attain overall well being. Yoga Mudra has a remarkable effect on posture and thought process.
Types of Mudras Types of Mudras are categorised as mudras, eye mudras and others. The different types of mudras support self development. Practice of mudras enables one to balance mind and body.
Exercises for Swadhisthana Chakra Exercises for Swadhisthana Chakra involves various asanas like mediation and Goddess Pose. These yoga asanas help in activating the chakras.
Yoga Exercises of Mooladhara Chakras Yoga Exercises of Mooladhara Chakras encompasses different types of asanas like Apanasana, Setu Bhandasana, Shalabhasana and Janus Sirsasana.
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