Suryayoga Sadhanas - Informative & researched article on Suryayoga Sadhanas
  Indianetzone: Largest Free Encyclopedia of India with thousand of articles Yoga


in  
Art & Culture | Entertainment | Health | Reference | Sports | Society | Travel
Forum  | Free E-magazine
Yoga : Yoga l Types of Yoga l Yoga Asanas l Patanjali Yoga Sutra l History of Yoga l Mudra l Suryayoga l Bhakti Yoga l Kundalini Yoga l Hatha Yoga l Yoga Institutes in India l Indian Yoga Gurus l Tantra Yoga l Sahaja Yoga l Kriya Yoga l Chakras l Karma Yoga l Yoga Ashramas in India l Pranayama l Japa Yoga l Astanga Yoga l Indian Yogic Philosophy l Properties of Yoga l Yoga Diet
Home > Health > Yoga > Suryayoga > Suryayoga Sadhanas
Suryayoga Sadhanas
Surya Swami, the Preacher of Suryayoga has given Sadhanas for the welbeing of people.

Surya Swami, the Preacher of Suryayoga has given the following sadhanas:

Gazing1. Gazing
  • Look directly at the sun as it rises or sets

  • Stand facing east at sunrise or west for sunset

  • Make sanklap to sun, Look at the sun for a moment

  • Say the following: "You are my first guru. You are my nearest and dearest friend. and You know what I need."

  • Rub your forehead and place silver or copper coin in 3rd eye position.

  • Keep hands in SUN MUDRA Position.

  • Sit comfortably with back straight on a mat or chair.

  • Place hands in Sun symbol position, & keep touching body.

  • Breathe through the coin in your 3rd eye position.

  • With each IN breath: feel the Love Energy from the sun coming into your 3rd eye.

  • Breathe out all negativity and problems.

  • You may repeat this affirmation coordinating it with your breath:
  • "Love in - Negativity out"
  • Stay in this gazing position for 15 - 30 min


  • Note: If Sun is too bright and find it difficult to gaze, bend your head and look at the sun through your eyebrows. New people slowly increase gazing time from 5 min, increasing every 3rd day.Additional minute - While gazing, if you like, be open and talk with God.

    Meditation with closed eyes (duration 10-20 minutes)
  • See the Light in your 3rd eye.

  • Breathe in the Love Energy into your 3rd eye.

  • Breathe out the Love Energy throughout the body.

  • Affirmation: "Love in - Love throughout"

  • Now direct that Love Energy into your heart.

  • Meditation with closed eyesFeel your heart filling with curative Energies.

  • As the blood flows through the heart, each molecule, each cell in your blood is becoming energized and illumined.

  • Move this energized blood to all parts of your body.

  • Your organs and glands are feeling very strong & healthy now.
  • Experience the light everywhere.

  • The Light is all around you.

  • The Light is in you.

  • You are the Light! Repeat mentally 3 times this affirmation - with conviction: "I am the Luminous Love Light of the World."

  • Lastly, Release the hand position and with eyes closed, bend down

  • Touch Mother Earth with your palms & forehead.

  • Take 2-3 deep breaths and let everything go.

  • Come back to sitting Namaskar position.

  • Rub hands together and palm the eyes.

  • Feel the healing energy entering your eyes.

  • Blink 6-7 times getting used to the light

  • Slowly open your eyes.

  • Bring hands in folded prayer position.

  • Bless yourself

  • Surrender to the Absolute, the Supreme Power

  • Wish everyone around you with a loving smile health and happiness.


  • Suryayoga Sadhanas3. Circle Of Light
  • Stand and Clap minimum 324 times for good health.

  • Squat and do Kundalini Blast. Pataki 3x, Boom 2x, Sizzle 1x, Silent 1x.

  • "Ho - Ha" sound: (10 sec each direction) up/down, front, sideways, below, fast up/down - Directional Blessings.

  • Face each direction and loudly say: "Oh Lord, grant us PEACE (East)" Health (South), Property (West), Faith & Unconditional Love (North)

  • Receive Energy from the Cosmos - with outstretched arms

  • Finally, Sing a devotional SONG - encompassing all religions

  • Spread your Light and Love on one & all.


  • (Last Updated on : 9/03/2010)
      More Articles in Suryayoga
     
    Suryayoga Sadhanas Philosophy of Suryayoga Sungazing
    Healing through Sunlight    
    Recently Updated Articles in Yoga
  • Impact of Yoga on Muscular System
    Impact of Yoga on Muscular System of the human being is instrumental in improving flexibility, steadiness and muscle tone in an individual, through regular practice.
  •  
  • Types of Yoga Mudra
    Types of Yoga Mudra aid an individual to attain overall well being. Yoga Mudra has a remarkable effect on posture and thought process.
  •  
     
  • Types of Mudras
    Types of Mudras are categorised as mudras, eye mudras and others. The different types of mudras support self development. Practice of mudras enables one to balance mind and body.
  •  
  • Exercises for Swadhisthana Chakra
    Exercises for Swadhisthana Chakra involves various asanas like mediation and Goddess Pose. These yoga asanas help in activating the chakras.
  •  
  • Yoga Exercises of Mooladhara Chakras
    Yoga Exercises of Mooladhara Chakras encompasses different types of asanas like Apanasana, Setu Bhandasana, Shalabhasana and Janus Sirsasana.
  •  
    E-mail this Article | Post a Comment
    RSS Feeds
    Forum
    Forum on Yoga

    Free E-magazine
    Subscribe to Free
    E-Magazine on Indian Crafts
     
     
    Suryayoga Sadhanas - Informative & researched article on Suryayoga Sadhanas
    Sitemap
    Contact Us   |   RSS Feeds
    Copyright © 2008 Jupiter Infomedia Pvt. Ltd. All rights reserved including the right to reproduce the contents in whole or in part in any form or medium without the express written permission of Jupiter Infomedia Pvt. Ltd.