1. Apply oil as for the lower leg. Then glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical.

2. Make sure the movements cover the whole of the thigh area. Repeat four to five times.

3. Stroke the upper inner thigh diagonally from knee to groin hand over hand. Repeat four or five times.

4.Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.

5. Using your knuckles rake quickly up from the knee to the groin, taking in the whole thigh area. You will notice the skin colours quite quickly and feels warmer to touch.

6. Uncover the lower leg, then effleurage the whole leg from foot to groin as in the second step. Finish off by enclosing the foot in your hands a couple of times.

7. Cover the leg then repeat all the movements on the other one.

Note: By now you will find your hands have become more sensitive to your partner and you will notice differences in the skin texture and muscle tone.