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Self Tummy Massage , Aromatherapy
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Stroke down from the solar plexus hand behind hand to your navel.
Stroke down from the solar plexus, tracing your rib-cage to your waistline with both hands.
With hands reinforced `iron` in circles all over the abdomen with even pressure.
Squeeze up each side from your hipbones past your waist.
Rub backwards and forwards across your lower abdomen and then repeat step 1.
(Last Updated on : 31/12/2008)
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