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Self Leg Massage , Aromatherapy
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The Feet Massage
 Work on the feet as described in the step-by-step Foot Massage. It`s easiest to work sitting on the floor with your legs outstretched.
The Legs:
Sit on the floor with your legs outstretched. Bend your right leg at the knee.
Effleurage the front, then back, of your lower leg several times.
Friction rub briskly up and down all over the front and back of the lower leg.
Work on the knee as in the step-by-step massage.
Lower your leg, then effleurage the thigh.
Quickly rake up the thigh with your fingertips, using both hands. This increases the circulation.
Squeeze and release along the inner thigh, then the outer thigh.
Do diagonal stroking as in the step-by-step massage.
Finish with effleurage. Repeat on the other leg.
(Last Updated on : 31/12/2008)
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