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Self Hips Massage , Aromatherapy
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Lie on one side with your knees bent.
Stroke round from your hipbone to your coccyx (sitting bone), then down and round the buttock before finishing at the hip.
Squeeze and release on the buttock to improve circulation and tone muscle.
Gently pinch all over buttocks.
Finish by stroking the whole area.
(Last Updated on : 31/12/2008)
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