Self Hips Massage , Aromatherapy - Informative & researched article on Self Hips Massage , Aromatherapy
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Self Hips Massage , Aromatherapy

  • Lie on one side with your knees bent.

  • Stroke round from your hipbone to your coccyx (sitting bone), then down and round the buttock before finishing at the hip.

  • Squeeze and release on the buttock to improve circulation and tone muscle.

  • Gently pinch all over buttocks.

  • Finish by stroking the whole area.


    • (Last Updated on : 31/12/2008)
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