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Self Face and Scalp Massage , Aromatherapy
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The Face:
 Stroke all over your face and forehead.
Massage your temples with the fingertips of both hands.
Gently smooth over your eyelids from the inner to outer corners with your thumbs.
Press with your thumbs just below the inner eyebrow comer. Release this step and then repeat. Do this, three or four times.
Stroke down the sides of your face to the jaw line.
Pinch all along your jaw line from ear to ear.
Finish face by repeating step 1.
The Scalp:
Massage your scalp as if shampooing your hair.
Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and, done regularly, will improve the condition of your hair.
Gently tug sections of your hair all over your head.
Finish your self-massage by lying down and completely relaxing, hands open at your sides, and breathing deeply for a minute or two.
Depending on which oil you have chosen, you can feel deeply relaxed, maybe a little sleepy or invigorated and energized after the massage.
(Last Updated on : 1/01/2009)
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